KNR 311 EXAM 2 QUESTIONS AND CORRECT ANSWERS
1. generalized loading entire skeleton loaded all at once, jumping
2. localized loading bones only get loaded in certain areas, origin and insertion sites,
bicep curl
3. healthy people progress in reducing heart disease and cancer
2000 major
findings
only 1 in 4 adults and 1 in 5 children meet U.S guidelines, increase
4. healthy people
in corporate fitness and wellness programming
2020 major
findings positive, negative, intrinsic, extrinsic
5. types of
reinforce- ment
generalized loading
6. best type of
loading for
localized loading
young people
7. best type of
loading for older half drop out within 6 months
people
8. exercise
program drop-
out rates
9. drop out factors being overweight, low self-motivation, anxiety, exercise facilities,
high inten-
sity, no social support
10. most accurate VO2
vari- able for
exercise in-
tensity
1/
8
, KNR 311 EXAM 2 QUESTIONS AND CORRECT ANSWERS
11. easiest variable for in- RPE
tensity
12. circuit weight training 5-12% increase
% benefit for VO2
2/
8
1. generalized loading entire skeleton loaded all at once, jumping
2. localized loading bones only get loaded in certain areas, origin and insertion sites,
bicep curl
3. healthy people progress in reducing heart disease and cancer
2000 major
findings
only 1 in 4 adults and 1 in 5 children meet U.S guidelines, increase
4. healthy people
in corporate fitness and wellness programming
2020 major
findings positive, negative, intrinsic, extrinsic
5. types of
reinforce- ment
generalized loading
6. best type of
loading for
localized loading
young people
7. best type of
loading for older half drop out within 6 months
people
8. exercise
program drop-
out rates
9. drop out factors being overweight, low self-motivation, anxiety, exercise facilities,
high inten-
sity, no social support
10. most accurate VO2
vari- able for
exercise in-
tensity
1/
8
, KNR 311 EXAM 2 QUESTIONS AND CORRECT ANSWERS
11. easiest variable for in- RPE
tensity
12. circuit weight training 5-12% increase
% benefit for VO2
2/
8
