KNR 311-FINAL EXAM QUESTIONS AND CORRECT
ANSWERS
Protein cRecommendations c- cCORRECT cANS✔✔10-15%
Protein cRecommendations cfor ca csedentary cperson c- cCORRECT cANS✔✔.8/kg/day
Protein cRecommendations cfor cendurance ctraining c- cCORRECT cANS✔✔1.2-1.4/kg/day
Protein cRecommendations cfor cstrength ctraining c- cCORRECT cANS✔✔1.4-2.0/kg/day
Obesity cvs. cGenetics c- cCORRECT cANS✔✔Genetics cdo cnot ccause cyou cto cbe cobese, cbut cmay cpredispose cyou cto cdo cit.
cMeaning cyou cwill chave cto cwork charder cand care cmore cprone cto chyperplasia.
Percentage cgenetics con cobesity c- cCORRECT cANS✔✔25%
Quality cLife cScores cin cChildren c- cCORRECT cANS✔✔It chas cbeen cdetermined cas cthe clowest cquality cof clife cscore
What cis cthe cquality clife cscore cin cchildren csimilar cto? c- cCORRECT cANS✔✔A cchild cwith ccancer
On caverage chow cmany cdays cwill can cobese cchild cmiss cschool ceach cmonth c- cCORRECT cANS✔✔4
What care cthe cwaves cin cthe chealth ccar ctsunami c- cCORRECT cANS✔✔Cardiovascular cdisease c
Diabetes cmellitus
Glucose cintolerance
Overweight cand cobesity
Sedentary clifestyle
How cmany cchildren cunder cthe cage cof c5 cin cIllinois care coverweight cand cobese? c- cCORRECT cANS✔✔300,000 cchildren
Success cof cfat closs cin cadults c- cCORRECT cANS✔✔1 cpound ca cweek
High cprotein clow ccarb cdiets care cdangerous cbecause: c- cCORRECT cANS✔✔Promote cmuscles cissue closs, crestricts ccarbs
cneeded cby cthe cbody cso cit cstarts cbreaking cdown cproteins, cCauses cketosis, cUrinary ccalcium closs cin cfemale cbody cbuilders
Positive cEnergy cBalance c- cCORRECT cANS✔✔Gain cadipose ctissue
Negative cEnergy cBalance c- cCORRECT cANS✔✔Lose cadipose ctissue
How cmany ckcals care cin ca cpound cof cadipose ctissue? c- cCORRECT cANS✔✔3,500 ckcals
What chappens cto cpeople con ca cstarvation cdiet? c- cCORRECT cANS✔✔Slows cdown cmetabolic crate, cuses cmuscles cas cfuel,
csucks call cthe cenergy cout cof cevery cbit cof cfood
kcal clevels cin corder cto cbe cconsidered cstarvation c- cCORRECT cANS✔✔1,200 ckcals cper cday cor c500-1000 cless cthan cwhat
cyour cbody cis cuse cto cconsuming
hormone cthat cregulates cmetabolic crate c- cCORRECT cANS✔✔thyroxin
ACSM crecommends cthat cyou close chow cmuch cweight cin ca cweek? c- cCORRECT cANS✔✔1 cpound
How cdoes cACSM crecommend cthat cyou close cone cpound cper cweek? c- cCORRECT cANS✔✔250 cfrom cdiet
250 cfrom cexercise
=500/52 cpounds cper cyear
Recommendations cfor cCarbs c- cCORRECT cANS✔✔55-65%
ANSWERS
Protein cRecommendations c- cCORRECT cANS✔✔10-15%
Protein cRecommendations cfor ca csedentary cperson c- cCORRECT cANS✔✔.8/kg/day
Protein cRecommendations cfor cendurance ctraining c- cCORRECT cANS✔✔1.2-1.4/kg/day
Protein cRecommendations cfor cstrength ctraining c- cCORRECT cANS✔✔1.4-2.0/kg/day
Obesity cvs. cGenetics c- cCORRECT cANS✔✔Genetics cdo cnot ccause cyou cto cbe cobese, cbut cmay cpredispose cyou cto cdo cit.
cMeaning cyou cwill chave cto cwork charder cand care cmore cprone cto chyperplasia.
Percentage cgenetics con cobesity c- cCORRECT cANS✔✔25%
Quality cLife cScores cin cChildren c- cCORRECT cANS✔✔It chas cbeen cdetermined cas cthe clowest cquality cof clife cscore
What cis cthe cquality clife cscore cin cchildren csimilar cto? c- cCORRECT cANS✔✔A cchild cwith ccancer
On caverage chow cmany cdays cwill can cobese cchild cmiss cschool ceach cmonth c- cCORRECT cANS✔✔4
What care cthe cwaves cin cthe chealth ccar ctsunami c- cCORRECT cANS✔✔Cardiovascular cdisease c
Diabetes cmellitus
Glucose cintolerance
Overweight cand cobesity
Sedentary clifestyle
How cmany cchildren cunder cthe cage cof c5 cin cIllinois care coverweight cand cobese? c- cCORRECT cANS✔✔300,000 cchildren
Success cof cfat closs cin cadults c- cCORRECT cANS✔✔1 cpound ca cweek
High cprotein clow ccarb cdiets care cdangerous cbecause: c- cCORRECT cANS✔✔Promote cmuscles cissue closs, crestricts ccarbs
cneeded cby cthe cbody cso cit cstarts cbreaking cdown cproteins, cCauses cketosis, cUrinary ccalcium closs cin cfemale cbody cbuilders
Positive cEnergy cBalance c- cCORRECT cANS✔✔Gain cadipose ctissue
Negative cEnergy cBalance c- cCORRECT cANS✔✔Lose cadipose ctissue
How cmany ckcals care cin ca cpound cof cadipose ctissue? c- cCORRECT cANS✔✔3,500 ckcals
What chappens cto cpeople con ca cstarvation cdiet? c- cCORRECT cANS✔✔Slows cdown cmetabolic crate, cuses cmuscles cas cfuel,
csucks call cthe cenergy cout cof cevery cbit cof cfood
kcal clevels cin corder cto cbe cconsidered cstarvation c- cCORRECT cANS✔✔1,200 ckcals cper cday cor c500-1000 cless cthan cwhat
cyour cbody cis cuse cto cconsuming
hormone cthat cregulates cmetabolic crate c- cCORRECT cANS✔✔thyroxin
ACSM crecommends cthat cyou close chow cmuch cweight cin ca cweek? c- cCORRECT cANS✔✔1 cpound
How cdoes cACSM crecommend cthat cyou close cone cpound cper cweek? c- cCORRECT cANS✔✔250 cfrom cdiet
250 cfrom cexercise
=500/52 cpounds cper cyear
Recommendations cfor cCarbs c- cCORRECT cANS✔✔55-65%
