KNR 311 EXAM 2 QUESTIONS AND CORRECT RATIONALES
what cdid chealthy cpeople c2020 csay cwas cthe cgoal cof cphysical cactivity c- cCORRECT cANS✔✔improve chealth, cfitness, cand
cquality cof clife
according cto chealthy cpeople c2020, cwhat cpercentage cof cadults cdo cnot cmeet cthe cguidelines cfor cboth caerobic cand cmuscle-
strengthening cactivities? c- cCORRECT cANS✔✔80%
positive creward cfor cdoing csomething cright c- cCORRECT cANS✔✔positive creinforcement
punishment cfor cnot cdoing csomething cright c- cCORRECT cANS✔✔negative creinforcement
what cis cmost clikely cto chappen cwith ca cnegative creinforcement c- cCORRECT cANS✔✔client cwill conly crespond cwhen cenforcer cis
cpresent
what ckind cof creinforcement cworks cbest c- cCORRECT cANS✔✔positive creinforcement
make cthe csystem cwork cat ca chigher clevel cthan cthey care cused cto c- cCORRECT cANS✔✔overload
target/stress cthe csystem cthat cyou cwish cto ctrain c- cCORRECT cANS✔✔specificity
if cyou cdon't cuse cit cyou close cit c- cCORRECT cANS✔✔reversibility
start cslowly cand cgradually cincrease cthe camount cof cexercise cand ckeep coverloading ccontinuously c- cCORRECT
cANS✔✔progression
program chas cto cbe ctailor-made cto cthe cspecific cclient cbecause ceveryone cis cdifferent c- cCORRECT cANS✔✔individuality
how cbig ccan cimprovements cof cVO2 cmax cbe c- cCORRECT cANS✔✔5-30%
-The cgreatest cimprovement cin cVO2MAX coccurs cwhen cexercise cinvolves cthe cuse cof clarge cmuscle cgroups cand ca clarge
cpercentage cof cmuscle cgroups cover cprolonged cperiods cand cis crhythmic cand caerobic cin cnature.
which cclients cdo cwe csee cgreater cimprovement cin c- cCORRECT cANS✔✔-Individuals cwith clow clevels cof cinitial cfitness
-cardiac cpatients
-large closses cof cbody cweight
which cclients cdo cwe csee clower cimprovement cin c- cCORRECT cANS✔✔-healthy cindividuals cwith chigh clevels cof cfitness
-athletes
what cis cthe cdrop cout crate cwhen cit ccomes cto cbecoming cphysically cactive c- cCORRECT cANS✔✔Half cof cthe cpeople cdrop cout
cwithin cthe cfirst c6 cmonths
what cis cthe cprime creason cthat cpeople cdrop cout cof cexercise cprograms c- cCORRECT cANS✔✔-being coverweight
-having clow cself-motivation
-having canxiety cabout cexercise
what cis cthe crelationship cwith cHR cand cVO2 cand cdifferent cintensities c- cCORRECT cANS✔✔-higher cintensities c= ccurvilinear
crelationship
-lower cintensities c= clinear crelationship
Recommendations cfor ckilocalories cper csession cand cper cweek c- cCORRECT cANS✔✔800-900 ckcal cfor cminimum chealth
cbenefits, c2000 ckcals cmax
what care cthe c4 cvariables cyou cshould cuse cwhen csetting cup cCardiovascular cProgram c- cCORRECT cANS✔✔-HR
-METS
-RPE
_VO2
which cof cthe c4 cvariables cyou cshould cuse cwhen csetting cup cCV cprograms cis ceasiest cto cmonitor c- cCORRECT cANS✔✔RPE
what ceffect cdoes ccircuit cweight ctraining chave con cVO2max c- cCORRECT cANS✔✔10 cto c15 crepetitions cwith c15-30 csecond crest
cresults cin cabout c5% cincrease cin cVO2 cmax
what cdid chealthy cpeople c2020 csay cwas cthe cgoal cof cphysical cactivity c- cCORRECT cANS✔✔improve chealth, cfitness, cand
cquality cof clife
according cto chealthy cpeople c2020, cwhat cpercentage cof cadults cdo cnot cmeet cthe cguidelines cfor cboth caerobic cand cmuscle-
strengthening cactivities? c- cCORRECT cANS✔✔80%
positive creward cfor cdoing csomething cright c- cCORRECT cANS✔✔positive creinforcement
punishment cfor cnot cdoing csomething cright c- cCORRECT cANS✔✔negative creinforcement
what cis cmost clikely cto chappen cwith ca cnegative creinforcement c- cCORRECT cANS✔✔client cwill conly crespond cwhen cenforcer cis
cpresent
what ckind cof creinforcement cworks cbest c- cCORRECT cANS✔✔positive creinforcement
make cthe csystem cwork cat ca chigher clevel cthan cthey care cused cto c- cCORRECT cANS✔✔overload
target/stress cthe csystem cthat cyou cwish cto ctrain c- cCORRECT cANS✔✔specificity
if cyou cdon't cuse cit cyou close cit c- cCORRECT cANS✔✔reversibility
start cslowly cand cgradually cincrease cthe camount cof cexercise cand ckeep coverloading ccontinuously c- cCORRECT
cANS✔✔progression
program chas cto cbe ctailor-made cto cthe cspecific cclient cbecause ceveryone cis cdifferent c- cCORRECT cANS✔✔individuality
how cbig ccan cimprovements cof cVO2 cmax cbe c- cCORRECT cANS✔✔5-30%
-The cgreatest cimprovement cin cVO2MAX coccurs cwhen cexercise cinvolves cthe cuse cof clarge cmuscle cgroups cand ca clarge
cpercentage cof cmuscle cgroups cover cprolonged cperiods cand cis crhythmic cand caerobic cin cnature.
which cclients cdo cwe csee cgreater cimprovement cin c- cCORRECT cANS✔✔-Individuals cwith clow clevels cof cinitial cfitness
-cardiac cpatients
-large closses cof cbody cweight
which cclients cdo cwe csee clower cimprovement cin c- cCORRECT cANS✔✔-healthy cindividuals cwith chigh clevels cof cfitness
-athletes
what cis cthe cdrop cout crate cwhen cit ccomes cto cbecoming cphysically cactive c- cCORRECT cANS✔✔Half cof cthe cpeople cdrop cout
cwithin cthe cfirst c6 cmonths
what cis cthe cprime creason cthat cpeople cdrop cout cof cexercise cprograms c- cCORRECT cANS✔✔-being coverweight
-having clow cself-motivation
-having canxiety cabout cexercise
what cis cthe crelationship cwith cHR cand cVO2 cand cdifferent cintensities c- cCORRECT cANS✔✔-higher cintensities c= ccurvilinear
crelationship
-lower cintensities c= clinear crelationship
Recommendations cfor ckilocalories cper csession cand cper cweek c- cCORRECT cANS✔✔800-900 ckcal cfor cminimum chealth
cbenefits, c2000 ckcals cmax
what care cthe c4 cvariables cyou cshould cuse cwhen csetting cup cCardiovascular cProgram c- cCORRECT cANS✔✔-HR
-METS
-RPE
_VO2
which cof cthe c4 cvariables cyou cshould cuse cwhen csetting cup cCV cprograms cis ceasiest cto cmonitor c- cCORRECT cANS✔✔RPE
what ceffect cdoes ccircuit cweight ctraining chave con cVO2max c- cCORRECT cANS✔✔10 cto c15 crepetitions cwith c15-30 csecond crest
cresults cin cabout c5% cincrease cin cVO2 cmax
