STOTT PILATES REFORMER EQUIPMENT USAGE ADVANCED GOVERNANCE MANUAL 2026.

STOTT PILATES REFORMER EQUIPMENT
USAGE ADVANCED GOVERNANCE MANUAL
2026.

⫸ What is another term used to describe mid-sagittal plane?


A) Transverse
B) Circuduction
C) Frontal
D) Medial Plan Answer: D


⫸ Rotation does not occur at which of the following joints:


A) knee joint
B) pelvis
C) elbow joint
D) spine Answer: C


⫸ Lordosis describes which of the following?


A) An exaggerated curve in the lumbar spine
B) A flat lumbar spine
C) A hyper extended spine

,D)A flexed thoracic spine Answer: A


⫸ Lattisimus Dorsi is involved in all but which of the following?


A) Extension
B) Retraction
C) Medially Rotates
D) Flexion Answer: D


⫸ Lattismus Dorsi assists in forced expiration?


A) True
B) False Answer: A


⫸ Which muscle flexes the knee and extends the hip?


A) Rectus Femoris
B) Semimembranousous
C) Semitendinous
D Bicepts Femoris Answer: D


⫸ Which muscle protracts the scapula?


A) Latissumus Dorsi

, B) Serratus Anterior
C) Rhomboids
D) Mid Trapezius Answer: B


⫸ Which joint involves the glenoid fossa?


A) Shoulder Joint
B) Knee Joint
C) Elbow Joint Answer: A


⫸ What does contra-lateral mean?


A) same side of body
B) front side of body
C) opposite side of body Answer: C


⫸ The scapula articulates which of the following?


A) Ribs
B) Clavicle
C) Spine Answer: B


⫸ Which of the following is not one of the Joseph Pilates original
principles?