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Exam (elaborations)

STOTT PILATES EXAM PACKAGE 2026 FULL QUESTIONS AND VERIFIED SOLUTIONS 100% CORRECT

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STOTT PILATES EXAM PACKAGE 2026 FULL QUESTIONS AND VERIFIED SOLUTIONS 100% CORRECT

Institution
STOTT
Course
STOTT

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STOTT PILATES EXAM PACKAGE 2026
FULL QUESTIONS AND VERIFIED
SOLUTIONS 100% CORRECT

⩥ Imprint. Answer: A slight posterior pelvic tilt with slight lumbar
flexion.
Stabilises lumbo-pelvic region, used for open kinetic chain exercises
(both feet off floor)


⩥ Neutral. Answer: Normal curve of lumbar spine if present and the
Asis and symphysis pubis lie in the same plane parallel to the mat.
Most stable & shock absorbing position, good place for efficient
movement patterns. - used for closed chain kinetic exercises (or open
chain if strong enough!)


⩥ Knee flexor. Answer: Semitendinosus
Semimembranosus
Biceps femoris
Gastrocnemius
Sartorius
Popliteus

, ⩥ Knee extensors. Answer: rectus femoris, vastus lateralis, vastus
medialis, vastus intermedius
Tensor fascia latae


⩥ Lateral rotate tibia @ knee. Answer: Bicep femoris


⩥ Medially rotate tibia @ knee. Answer: Semitendinous
Semimembranosus
Gracilis
Sartorius


⩥ Plantar flex ankle. Answer: gastrocnemius, soleus, plantaris,, flexor
digitorum longus, flexor hallucis longus, tibialis posterior
Fibularis brevis
Fibularis longus


⩥ Dorsiflex Ankle. Answer: tibialis anterior, extensor digitorum longus,
extensor hallucis longus, fibularis tertius


⩥ Scapulae retractors. Answer: Trapezius
Rhomboid minor
Rhomboid major
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