Questions And Correct Answers | Passed
health and safety - Answer- Wash your hands with hot water and soap.
2.Put all bags and coats on the trolley.
3.Always carry a knife pointing downwards.
4.Close all cupboard doors.
5.Use oven gloves when putting things in/out of the oven.
6.Always tie your hair up.
7.Roll up your sleeves.
8.Always wear an apron.
9.Don't run in the kitchen.
10.Wash up with hot water and fairy liquid.
Functions of ingredients - Answer- Flour- bulking/ main ingredient/ help product rise if
Self raising.
Sugar- Adds flavour/ makes product sweeter/ can aid in browning of the dish.
Eggs- Help the product set/ bind ingredients together.
protein rich foods - Answer- poultry, red meat, shellfish and fish, milk, yogurt, eggs, figs,
nuts and beans, apricots, cherries, grapes, bananas, avocados
Vitamins, e.g. A, B, D;
•Minerals, e.g. iron.
•Helps repair and grow
Fruits and Vegetables - Answer- Dietary fibre (NSP);
•Vitamins A, C;
•Minerals;
•Water or fluid
Milk & Dairy - Answer- Calcium;
•Vitamin A.
•These help keep our bones strong.
Starchy Carbohydrate rich foods: - Answer- •Dietary fibre (NSP);
•Slow releasing energy.
Foods high in fats/ sugars/ oil - Answer- Foods from this group are not necessary for a
healthy diet
These foods should be eaten in small amounts.