WST 371 MODULE 7 QUIZ 2026 COMPREHENSIVE STUDY GUIDE SOLVED QUESTION SET

WST 371 MODULE 7 QUIZ 2026
COMPREHENSIVE STUDY GUIDE SOLVED
QUESTION SET
◉ 10-15 reps of each exercise. Answer: Dynamic stretching


◉ Active flexibility. Answer: active isolated stretching


◉ Hold each stretch for 1-2 seconds for 5-10 reps. Answer: active
isolated stretching


◉ Utilizes reciprocal inhibition with a 1-2 second hold. Answer: active
isolated stretching


◉ Roll the entire length of a muscle until a tender spot is found. Answer:
self myofascial release


◉ Multiplanar lunges. Answer: dynamic stretching


◉ Used to correct existing muscle imbalances and lengthen overactive
musculature. Answer: static stretching


◉ corrective flexibility. Answer: static stretching

, ◉ full ROM. Answer: Dynamic stretching


◉ Use after SMR and static stretching when distortions are present.
Answer: active isolated stretching


◉ uses foam rollers and balls. Answer: self myofascial release


◉ functional flexibility. Answer: dynamic stretching


◉ active supine bicep femoris stretch. Answer: active isolated stretching


◉ apply gentle pressure for 30 seconds. Answer: self myofascial release


◉ use with SMR for all cool downs. Answer: static stretching


◉ Hold pressure on tender spot for at least 30 seconds. Answer: self
myofascial release


◉ Uses agonists and synergists to move a joint into a range of motion.
Answer: active isolated stretching