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Pilates BASI Written Exam ||Verified Exam!!!|| Most
Recent Exam Actual Complete Real Exam Questions
And Correct Answers (Verified Answers) Already
Graded A+ | Guaranteed Success!! | Newest Exam!!!
What type of muscle contraction involves no change in
length? - Answer-Isometric
Which plane of motion includes forward and backward
movements? - Answer-Sagittal
Which plane of motion includes side-to-side movements? -
Answer-Frontal
Which plane of motion includes rotational movements? -
Answer-Transverse
Which principle focuses on being mentally present during
movement? - Answer-Concentration
Which principle focuses on maintaining control during
exercise? - Answer-Control
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Which principle emphasizes fluid transitions between
movements? - Answer-Flow
Which principle emphasizes accurate and deliberate
movement? - Answer-Precision
What are the 10 BASI Pilates principles? - Answer-
awareness, balance, breath, center, concentration, control,
efficiency, flow, harmony, precision
What is the BASI Block order for mat work? - Answer-
Breathing & Centering, Foundation, Abdominal, Spinal
Articulation, Bridging/Full Body Integration, Lateral
Flexion/Rotation, Back Extension, Cool Down
What type of muscle contraction involves the muscle
shortening? - Answer-Concentric
What type of muscle contraction involves the muscle
lengthening? - Answer-Eccentric
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Which principle emphasizes initiating movement with the
breath? - Answer-Breath
Which principle highlights body awareness and posture? -
Answer-Awareness
Which cue type involves using verbal instructions? -
Answer-Verbal cue
Which cue type involves demonstrating the exercise
visually? - Answer-Visual cue
Which cue type involves guiding the client physically? -
Answer-Tactile cue
What muscle group includes the rectus abdominis and
transverse abdominis? - Answer-Abdominals
What group of muscles supports spinal extension? -
Answer-Erector spinae and multifidus
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What group of muscles is responsible for hip extension
and pelvis stabilization? - Answer-Gluteus maximus,
medius, minimus
Which movement pattern should be avoided in clients with
osteoporosis? - Answer-Loaded spinal flexion
What type of exercises should be avoided during
pregnancy after the first trimester? - Answer-Supine
exercises
Which BASI block includes The Hundred and Single Leg
Stretch? - Answer-Abdominal Work
Which BASI block includes Pelvic Curl and Supine Spinal
Rotation? - Answer-Foundation
Which BASI block includes Roll Up and Rolling Like a
Ball? - Answer-Spinal Articulation
Which BASI block includes Shoulder Bridge and Leg Pull
Front? - Answer-Bridging/Full Body Integration
Pilates BASI Written Exam ||Verified Exam!!!|| Most
Recent Exam Actual Complete Real Exam Questions
And Correct Answers (Verified Answers) Already
Graded A+ | Guaranteed Success!! | Newest Exam!!!
What type of muscle contraction involves no change in
length? - Answer-Isometric
Which plane of motion includes forward and backward
movements? - Answer-Sagittal
Which plane of motion includes side-to-side movements? -
Answer-Frontal
Which plane of motion includes rotational movements? -
Answer-Transverse
Which principle focuses on being mentally present during
movement? - Answer-Concentration
Which principle focuses on maintaining control during
exercise? - Answer-Control
,2|Page
Which principle emphasizes fluid transitions between
movements? - Answer-Flow
Which principle emphasizes accurate and deliberate
movement? - Answer-Precision
What are the 10 BASI Pilates principles? - Answer-
awareness, balance, breath, center, concentration, control,
efficiency, flow, harmony, precision
What is the BASI Block order for mat work? - Answer-
Breathing & Centering, Foundation, Abdominal, Spinal
Articulation, Bridging/Full Body Integration, Lateral
Flexion/Rotation, Back Extension, Cool Down
What type of muscle contraction involves the muscle
shortening? - Answer-Concentric
What type of muscle contraction involves the muscle
lengthening? - Answer-Eccentric
,3|Page
Which principle emphasizes initiating movement with the
breath? - Answer-Breath
Which principle highlights body awareness and posture? -
Answer-Awareness
Which cue type involves using verbal instructions? -
Answer-Verbal cue
Which cue type involves demonstrating the exercise
visually? - Answer-Visual cue
Which cue type involves guiding the client physically? -
Answer-Tactile cue
What muscle group includes the rectus abdominis and
transverse abdominis? - Answer-Abdominals
What group of muscles supports spinal extension? -
Answer-Erector spinae and multifidus
, 4|Page
What group of muscles is responsible for hip extension
and pelvis stabilization? - Answer-Gluteus maximus,
medius, minimus
Which movement pattern should be avoided in clients with
osteoporosis? - Answer-Loaded spinal flexion
What type of exercises should be avoided during
pregnancy after the first trimester? - Answer-Supine
exercises
Which BASI block includes The Hundred and Single Leg
Stretch? - Answer-Abdominal Work
Which BASI block includes Pelvic Curl and Supine Spinal
Rotation? - Answer-Foundation
Which BASI block includes Roll Up and Rolling Like a
Ball? - Answer-Spinal Articulation
Which BASI block includes Shoulder Bridge and Leg Pull
Front? - Answer-Bridging/Full Body Integration
