Chapter 8: Nutrition and Hydration
Study online at https://quizlet.com/_3kc7ul
1. Good sources of these are fish, meat, beans, soy products, and cheese: Proteins
2. Without this, a person can only live a few days: Water
3. These help the body store energy: Carbohydrates
4. These add flavor to food and help to absorb certain vitamins: Fats
5. They are essential for tissue growth and repair: Proteins
6. Examples of these are butter, oil, and salad dressing: Fats
7. The body cannot produce most of these: Vitamins
8. These provide fiber: Carbohydrates
9. Examples of these include bread, cereal, and potatoes: Carbohydrates
10. This is the most essential nutrient for life: Water
11. These can be classified as monounsaturated, polyunsaturated, and saturat-
ed: Fats
12. Through perspiration, this helps to maintain body temperature: Water
13. These can be fat-soluble or water-soluble: Vitamins
14. One-half to two-thirds of body weight is this: Water
15. Iron and calcium are examples of these: Minerals
16. MyPlate's guidelines state that half of a person's plate should be made up
of: Vegetables and fruits
17. Out of the following choices, which color of vegetables has the best nutri-
tional content?: Dark green
18. Most of a person's fruit choices should be: Whole or cut-up fruit
19. What kinds of grains are best to consume?: Whole grains
20. Which of the following is considered a plant-based protein?: Beans
21. Wheat, rice, oats, cornmeal, and barley are examples of which food group?-
: Grains
22. Most dairy group choices should be: Low-fat
23. Which of the following foods is considered high in sodium?: Pickle
24. What rights do residents have with regard to food choices?: They can choose what
kind of food they want to eat. Refuse food
25. Diabetic diet: to prevent further heart or kidney damage, doctors may restrict fluid intake on this diet
26. Fluid-restricted diet: Carb counting may be part of this diet, as the amount of carbohydrates eaten must
be carefully regulated
1/4
Study online at https://quizlet.com/_3kc7ul
1. Good sources of these are fish, meat, beans, soy products, and cheese: Proteins
2. Without this, a person can only live a few days: Water
3. These help the body store energy: Carbohydrates
4. These add flavor to food and help to absorb certain vitamins: Fats
5. They are essential for tissue growth and repair: Proteins
6. Examples of these are butter, oil, and salad dressing: Fats
7. The body cannot produce most of these: Vitamins
8. These provide fiber: Carbohydrates
9. Examples of these include bread, cereal, and potatoes: Carbohydrates
10. This is the most essential nutrient for life: Water
11. These can be classified as monounsaturated, polyunsaturated, and saturat-
ed: Fats
12. Through perspiration, this helps to maintain body temperature: Water
13. These can be fat-soluble or water-soluble: Vitamins
14. One-half to two-thirds of body weight is this: Water
15. Iron and calcium are examples of these: Minerals
16. MyPlate's guidelines state that half of a person's plate should be made up
of: Vegetables and fruits
17. Out of the following choices, which color of vegetables has the best nutri-
tional content?: Dark green
18. Most of a person's fruit choices should be: Whole or cut-up fruit
19. What kinds of grains are best to consume?: Whole grains
20. Which of the following is considered a plant-based protein?: Beans
21. Wheat, rice, oats, cornmeal, and barley are examples of which food group?-
: Grains
22. Most dairy group choices should be: Low-fat
23. Which of the following foods is considered high in sodium?: Pickle
24. What rights do residents have with regard to food choices?: They can choose what
kind of food they want to eat. Refuse food
25. Diabetic diet: to prevent further heart or kidney damage, doctors may restrict fluid intake on this diet
26. Fluid-restricted diet: Carb counting may be part of this diet, as the amount of carbohydrates eaten must
be carefully regulated
1/4
