HLTH 1520 (HEALTHFUL LIVING TEST) - GEORGIA SOUTHERN UNIVERSITY QUESTIONS ANSWERED
CORRECTLY
Teresa would like to begin eating healthier and she has created a plan of action to help reach that
goal. Her study group meets at a fast food restaurant twice a week, and she has asked them to meet
at the library instead. Teresa understands that to meet her goal, she needs to - Answers modify her
environment
The wellness continuum - Answers displays how the dimensions of wellness are all interrelated with
each dimension
Being sound in body, mind, and spirit; not merely the absence of disease or infirmity defines -
Answers health
Research indicates it takes the average person 3 weeks or even longer to build a new habit - Answers
false
The belief or confidence in one's ability to be successful in the performance of a given task is termed -
Answers self-efficacy
a ____ goal has a much greater chance of being accomplished than a ____ goal - Answers specific,
general
The least effective plan for starting to change health behavior is one that - Answers attempts to
change more than one behavior at the same time
The most important factor in determining an individual's level of wellness is - Answers behavior
The pre-contemplation stage of behavior change is characterized by - Answers a belief that there is
no need or intention to change
According to the health behavior's diagram, males consume less vegetables than females - Answers
true
Which of the following is considered a smart goal - Answers I will go to the RAC three days a week
and lose 5 pounds by May 1
Wring an activity log, nutritional log, or a stress log is a smart way to detect patterns to develop your
personalized plan? - Answers True
The order in which a behavior strategy should be implemented is - Answers Monitor behavior,
analyze data, set goals, devise a plan of action, make contract.
The seven dimensions of wellness - Answers are interrelated with each dimension
Spiritual wellness is best described as having - Answers understanding and purpose in one's life
Setting incremental steps towards a long-term goal increases the chance of achieving the ultimate
goal in a behavior change program. - Answers True
Part of a successful plan to change an unhealthy behavior is to - Answers start small
Which of the following in NOT listed as a Mission for Healthy people 220/20? - Answers Decrease
public awareness and understanding of the determinants of health, disease, and disability.
When you measure your progress you stay on track, reach your target dates, and experience
achievement that will help you reach your overall goal - Answers True
Which of the following is NOT a primary factor in influencing your health status? - Answers age
Establishing good health habits and maintaining good health throughout a life span is - Answers an
ongoing process
Which Dimension of Wellness includes openness to new ideas, continued learning, a sense of humor,
and the ability to find solutions to challenges? - Answers intellectual wellness
Short-term benefits of behavior change can be important motivating forces? - Answers True
Within behavior change program, some individuals may experience a relapse. If this occurs, the best
strategy for them is to - Answers learn from the relapse and reevaluate the previous stage of change
or earlier stages of change.
The _____ center at Georgia Southern University is where students can go to participate in programs
and receive services designed to help them handle day-to-day challenges and encourage their
personal growth and development. - Answers Counseling & Career Development Center
Psychological soundness, autonomy, and self-acceptance are components of which dimension of
wellness? - Answers Emotional wellness
_____ provides programs and facilities which are recreational, educational and sporting in nature, and
they promote and develop healthy lifestyle choices. - Answers Campus Recreation & Intramurals
Socio-economic status (SES) is a major influence on one's health status; both ____ and ____ influence
one's SES. - Answers income, education
CORRECTLY
Teresa would like to begin eating healthier and she has created a plan of action to help reach that
goal. Her study group meets at a fast food restaurant twice a week, and she has asked them to meet
at the library instead. Teresa understands that to meet her goal, she needs to - Answers modify her
environment
The wellness continuum - Answers displays how the dimensions of wellness are all interrelated with
each dimension
Being sound in body, mind, and spirit; not merely the absence of disease or infirmity defines -
Answers health
Research indicates it takes the average person 3 weeks or even longer to build a new habit - Answers
false
The belief or confidence in one's ability to be successful in the performance of a given task is termed -
Answers self-efficacy
a ____ goal has a much greater chance of being accomplished than a ____ goal - Answers specific,
general
The least effective plan for starting to change health behavior is one that - Answers attempts to
change more than one behavior at the same time
The most important factor in determining an individual's level of wellness is - Answers behavior
The pre-contemplation stage of behavior change is characterized by - Answers a belief that there is
no need or intention to change
According to the health behavior's diagram, males consume less vegetables than females - Answers
true
Which of the following is considered a smart goal - Answers I will go to the RAC three days a week
and lose 5 pounds by May 1
Wring an activity log, nutritional log, or a stress log is a smart way to detect patterns to develop your
personalized plan? - Answers True
The order in which a behavior strategy should be implemented is - Answers Monitor behavior,
analyze data, set goals, devise a plan of action, make contract.
The seven dimensions of wellness - Answers are interrelated with each dimension
Spiritual wellness is best described as having - Answers understanding and purpose in one's life
Setting incremental steps towards a long-term goal increases the chance of achieving the ultimate
goal in a behavior change program. - Answers True
Part of a successful plan to change an unhealthy behavior is to - Answers start small
Which of the following in NOT listed as a Mission for Healthy people 220/20? - Answers Decrease
public awareness and understanding of the determinants of health, disease, and disability.
When you measure your progress you stay on track, reach your target dates, and experience
achievement that will help you reach your overall goal - Answers True
Which of the following is NOT a primary factor in influencing your health status? - Answers age
Establishing good health habits and maintaining good health throughout a life span is - Answers an
ongoing process
Which Dimension of Wellness includes openness to new ideas, continued learning, a sense of humor,
and the ability to find solutions to challenges? - Answers intellectual wellness
Short-term benefits of behavior change can be important motivating forces? - Answers True
Within behavior change program, some individuals may experience a relapse. If this occurs, the best
strategy for them is to - Answers learn from the relapse and reevaluate the previous stage of change
or earlier stages of change.
The _____ center at Georgia Southern University is where students can go to participate in programs
and receive services designed to help them handle day-to-day challenges and encourage their
personal growth and development. - Answers Counseling & Career Development Center
Psychological soundness, autonomy, and self-acceptance are components of which dimension of
wellness? - Answers Emotional wellness
_____ provides programs and facilities which are recreational, educational and sporting in nature, and
they promote and develop healthy lifestyle choices. - Answers Campus Recreation & Intramurals
Socio-economic status (SES) is a major influence on one's health status; both ____ and ____ influence
one's SES. - Answers income, education
