FT Exam Review Questions With Accurate Answers Graded A+

How is stress defined? - Correct Answers Stress is any type of change that causes physical, emotional, or psychological strain. What are the potential health consequences of chronic stress? - Correct Answers Chronic stress may lead to obesity, heart disease, depression, and other illnesses. What is stress management? - Correct Answers Stress management is the ability to reduce stress and stressors as well as reactions to difficult situations. What is the difference between distress and eustress? - Correct Answers Distress is negative stress that may cause pain or anxiety, while eustress is positive stress. What is Progressive Relaxation? - Correct Answers Progressive Relaxation is a technique where you tense and then relax each muscle group to reduce physical tension. Define Analytical Introspection. - Correct Answers Analytical Introspection is the process of reflecting on one's thoughts and emotions to gain control over them. What are some practices associated with Analytical Introspection? - Correct Answers Practices include mindfulness, journaling, meditation, and self-monitoring. What are the two major ways the body responds to stress according to McEwen and Burns? - Correct Answers The two responses are Acute Alarm and Chronic Vigilance. What characterizes Acute Alarm? - Correct Answers Acute Alarm is a short-term 'fight or flight' response and is the least damaging type of stress. What is Chronic Vigilance? - Correct Answers Chronic Vigilance is a long-term response to persistent danger, leading to unhealthy stress levels. What is Laughter Yoga? - Correct Answers Laughter Yoga combines laughter exercises with yogic breathing to enhance physical and mental well-being. List three health benefits of Laughter Yoga. - Correct Answers Health benefits include boosting immunity, lowering stress, and improving heart health. What are the five major benefits of Laughter Yoga? - Correct Answers The benefits are good mood, stress relief, immune system boost, social connections, and positive attitude. What are the components of Laughter Yoga sessions? - Correct Answers Components include laughter exercises, breathing techniques, clapping and chanting, and childlike playfulness. What are some contraindications for Laughter Yoga? - Correct AnswersContraindications include hernia, incontinence, bleeding, chest pain, pregnancy, surgical recovery, epilepsy, and severe backache. What is Animal Assisted Therapy (AAT)? - Correct AnswersAAT is a guided interaction between animals and humans to achieve therapeutic goals. What is the purpose of the Pawsitive Strides program? - Correct AnswersThe program aims to improve the social, physical, and cognitive domains of health for individuals with mental illness and addictions. What does facilitation in group settings emphasize? - Correct AnswersFacilitation emphasizes communication, inclusion, group cohesion, and adaptation. What is a labyrinth? - Correct AnswersA labyrinth is a complex path leading from a beginning point to a center, used for meditation and self-reflection. How does one walk a labyrinth? - Correct AnswersWalk the labyrinth by following the path inward and outward, focusing on a question or concern. What is the difference between a labyrinth and a maze? - Correct AnswersA labyrinth has a single path to the center, while a maze has multiple paths and dead ends. What are the two main types of labyrinths? - Correct AnswersThe two main types are Classical/Cretan 7-circuit and Medieval/Chartres 11-circuit labyrinths. What is the significance of the Cretan labyrinth? - Correct AnswersThe Cretan labyrinth is rich in myth, symbol, and allegory, representing a complex archetype in human culture. What is best practice in facilitation? - Correct AnswersBest practice refers to evidence or theory-based methods designed to inform and improve practitioner knowledge. Why is it important to incorporate best practices in therapy? - Correct AnswersIncorporating best practices increases the effectiveness and efficiency of services and informs intervention decisions. What are the primary goals for Pawsitive Strides participants? - Correct AnswersTo develop assertive communication skills, increase social interaction, and discover new leisure resources. What are Socially Assisted Robots (SARs)? - Correct AnswersRobots designed to meet an individual's social needs. List three benefits of Socially Assisted Robots. - Correct AnswersDecreased stress and loneliness, improved mood, increased communication with others. What is the difference between Service Animals and Emotional Support Animals (ESA)? - Correct AnswersService Animals provide specific assistance to individuals with disabilities, while ESAs provide comfort but lack specific task training. What is the human-animal bond? - Correct AnswersA mutually beneficial relationship between people and animals that supports the health and well-being of both. What is Prolonged Exposure in therapy? - Correct AnswersA therapeutic method involving repeated use of animals to improve client functioning over time, especially for PTSD. Define Therapeutic Use of Exercise (TUE). - Correct AnswersA planned physical activity aimed at improving function and achieving collaborative goals. What is the World Health Organization's definition of wellness? - Correct AnswersA state of complete physical, mental, and social well-being, not merely the absence of disease. What does the Health Belief Model emphasize? - Correct AnswersAn individual's beliefs about illness susceptibility and severity create an overall perceived threat of illness. What are the seven stages of change in the Transtheoretical Model? - Correct AnswersPrecontemplation, contemplation, preparation, action, maintenance, termination, and relapse. What are the benefits of Urban Pole Walking? - Correct AnswersStrengthens core, supports knees and hips, boosts calorie burn, tones arms and shoulders, helps regulate blood sugar. What are the key features of Urban Poles? - Correct AnswersAdjustable height, anti-vibration features, twist locking system, durable rubber tips for traction. What is the purpose of Expressive Arts in therapy? - Correct AnswersTo promote change in individuals' cognitive, social, emotional, or physical domains through creative expression. What qualifications must an art therapist have? - Correct AnswersGraduate-level training in art therapy from an accredited program recognized by relevant associations. What is Palliative Care? - Correct AnswersCare aimed at preserving dignity and quality of life for patients facing incurable illness. What criteria must be met for Medical Assistance in Dying (MAID)? - Correct AnswersMust be 18+, capable of decision-making, have a severe medical condition, make a voluntary request, and give informed consent. What is a legacy project? - Correct AnswersActivities like life reviews or scrapbooking that create lasting memories after a person's passing. What are the benefits of participating in a Drum Circle? - Correct AnswersReduces stress, boosts immune function, improves mood, builds social connectio