Bandhas
, Learning objectives
• Course learning outcome 3 (CO3)- demonstrate and advise Yoga as
health promotive and disease preventive regimen
• What is bandha?
• Describe the procedure and benefits of Mula bandha, Jalandhara
bandha and Uddiyana bandha
, Learning objectives
• Course learning outcome 3 (CO3)- demonstrate and advise Yoga as
health promotive and disease preventive regimen
• What is bandha?
• Describe the procedure and benefits of Mula bandha, Jalandhara
bandha and Uddiyana bandha