NSG 425 Final Nursing Class Lectures
Water Soluable Vitamins -tamins C and B-complex
Fat Soluable Vitamins Vitamins A, D, E, and K
Healthy BMI 18.5-24.9
Overweight BMI 25-29.9
fatty fish, egg yolks, butter, cream, and dark yellow/orange fruits and vegetables
Vitamin A Foods
(carrots, yams, apricots, squash, cantaloupe).
Oranges, dried fruits, tomatoes, avocados, dried peas, meats, broccoli, bananas,
Potassium Foods
dairy products, meats, whole grains, potato
Pregnant Women
Folate Foods
liver, dark-green leafy vegetables, orange juice, and legumes.
meat, shellfish, eggs, and dairy products. Comes from an animal.
B12 Foods
People who need: Gastric bypass, vegans
Calcium Foods Dairy, broccoli, kale, fortified grains
Iron Foods fish, meat, green, leafy veggies, enriched bread/pasta, dried fruit and egg yolks
Clients who follow Orthodox Judaism might not eat meat and dairy products at the
Orthodox Judiasm Diet same time. Kosher Foods
Orthodox Judaism prohibits food preparation on the Sabbath.
Clients who follow Judaism might consume only fish that have scales and fins. No
Judaism Diet
shrimp
Coffee or tea and alcohol- restricted in Coffee or tea and alcohol- restricted in Seventh-Day Adventism, Mormonism, Islam
Pork Restricted for Seventh-Day Adventism, Orthodox Judaism, Islam, Hindu, Buddhism
Wt. Gain (25-35 lbs.). Based on a normal BMI
Pregnant Weight Gain for Normal BMI -1st Trimester: 1.1 to 4.4 lb.
-2nd and 3rd trimester: Recommended weight gain is 2 to 4 lb/month.
Increase of 300 calories during the second trimester
Increase of Calories for Pregnancy and
Increase of 452 calories is during the third trimester
Breastfeeding
Breastfeeding increase by 300-500 Calories
Caffeine <200mg/day
Protein: 68-80 g/day
Caffeine, Protein, Folic Acid, Iron, Mercury Folic Acid 500 mcg/ day -Prevent Neural Tube Defects
Pregnancy Iron 27 to 30 mg
Mercury-limit fish intake (albacore tuna, tilefish, shark, swordfish, marlin, orange
roughie, and king mackerel)
Infancy
-Rapid growth: Birth weight doubles by 4 to 6 months and triples by 1 year
-Breast milk &/or Formula for the first 6 months
Infant Diet -Iron supplements after 4 months (makes stool black or dark green, can cause
constipation) (use straw and rinse mouth can make mouth gross)
-Cow's milk should not be introduced into the diet until after 1 year of age because
protein and mineral content stress the immature kidneys
, Toddlers
- grow 2 to 3 inches in height and gain approximately 5 to 6 lb/year.
-Limit 100% juice to 4 to 6 oz a day.
Toddlers Diet
-Finger foods
-Increased risk for choking until 4 years of age.
-Loves routine and try to be independent
Preschoolers Protein 13-19 grams a day
Water Soluable Vitamins -tamins C and B-complex
Fat Soluable Vitamins Vitamins A, D, E, and K
Healthy BMI 18.5-24.9
Overweight BMI 25-29.9
fatty fish, egg yolks, butter, cream, and dark yellow/orange fruits and vegetables
Vitamin A Foods
(carrots, yams, apricots, squash, cantaloupe).
Oranges, dried fruits, tomatoes, avocados, dried peas, meats, broccoli, bananas,
Potassium Foods
dairy products, meats, whole grains, potato
Pregnant Women
Folate Foods
liver, dark-green leafy vegetables, orange juice, and legumes.
meat, shellfish, eggs, and dairy products. Comes from an animal.
B12 Foods
People who need: Gastric bypass, vegans
Calcium Foods Dairy, broccoli, kale, fortified grains
Iron Foods fish, meat, green, leafy veggies, enriched bread/pasta, dried fruit and egg yolks
Clients who follow Orthodox Judaism might not eat meat and dairy products at the
Orthodox Judiasm Diet same time. Kosher Foods
Orthodox Judaism prohibits food preparation on the Sabbath.
Clients who follow Judaism might consume only fish that have scales and fins. No
Judaism Diet
shrimp
Coffee or tea and alcohol- restricted in Coffee or tea and alcohol- restricted in Seventh-Day Adventism, Mormonism, Islam
Pork Restricted for Seventh-Day Adventism, Orthodox Judaism, Islam, Hindu, Buddhism
Wt. Gain (25-35 lbs.). Based on a normal BMI
Pregnant Weight Gain for Normal BMI -1st Trimester: 1.1 to 4.4 lb.
-2nd and 3rd trimester: Recommended weight gain is 2 to 4 lb/month.
Increase of 300 calories during the second trimester
Increase of Calories for Pregnancy and
Increase of 452 calories is during the third trimester
Breastfeeding
Breastfeeding increase by 300-500 Calories
Caffeine <200mg/day
Protein: 68-80 g/day
Caffeine, Protein, Folic Acid, Iron, Mercury Folic Acid 500 mcg/ day -Prevent Neural Tube Defects
Pregnancy Iron 27 to 30 mg
Mercury-limit fish intake (albacore tuna, tilefish, shark, swordfish, marlin, orange
roughie, and king mackerel)
Infancy
-Rapid growth: Birth weight doubles by 4 to 6 months and triples by 1 year
-Breast milk &/or Formula for the first 6 months
Infant Diet -Iron supplements after 4 months (makes stool black or dark green, can cause
constipation) (use straw and rinse mouth can make mouth gross)
-Cow's milk should not be introduced into the diet until after 1 year of age because
protein and mineral content stress the immature kidneys
, Toddlers
- grow 2 to 3 inches in height and gain approximately 5 to 6 lb/year.
-Limit 100% juice to 4 to 6 oz a day.
Toddlers Diet
-Finger foods
-Increased risk for choking until 4 years of age.
-Loves routine and try to be independent
Preschoolers Protein 13-19 grams a day
