NASE Certification Exam Questions and Answers Updated 2026

NASE Certification Exam Questions
and Answers Updated 2026
TheBACTN3BgenotypeBisBalsoBknownBasBtheB-BAnswerTheBspeedBgene



TheBmainBareaBofBdifferenceBthatBallowsBmaleBathletesBtoBsprintBfasterBthanBfemaleBathletes
BisB-BAnswerGroundBreactionBforce



StudiesBthatBapplyBtheB10000BhourBruleBtoBsportsBindicateBthatBitBisBveryBimprobablyBtoBbe
BeliteBatBanythingBwithoutBpractice.B-BAnswerTrue



AlthoughBtheBbiologicalBlimitsBareBhigher,BcurrentBeliteBathletesBcanBreachBaBmaximumBspeed
BofBonlyBslightlyBlessBthanB___BmilesBperBhourB-BAnswer28



WhichBofBtheBfollowingBtermBandBdefinitionBisBincorrect?B-BAnswerEccentricBstrengthB-
BMuscleBshorteningBthatBoccursBwhileBaBmuscleBisBgeneratingBforce.



WithoutBforceBplateBtechnology,BtheBdeadBliftBbestBprovidesBtheBbestBindicationBofBtheBamou
ntBofBvertically-directedBforceBanBathleteBcanBapplyBtoBtheBgroundBwithBeachBstride?B-
BAnswerTrue



WhichBofBtheBfollowingBfieldBtestsBbestBprovidesBtheBbestBindicationBofBtheBamountBofBhoriz
ontally-directedBforceBanBathleteBcanBapplyBtoBtheBgroundBwithBeachBstride?B-
BAnswerStandingBtripleBjump



TheBNASEBRepeatedBSprintBAbilityBTestBisBdesignedBtoBmeasureB-BAnswerSpeedBendurance



IfByouBaddBtheBflyingB40-yardBdashBscoreBwithBtheBstationaryB40-
yardBdashBweBcanBgetBaBmeausreBofBaccelerationBfromBtheBtwoBfieldBtests?B-BAnswerFalse



DamonBcompletedBaBflyingB40-
yardBdashBinB4.0BsecondsBandBhasBaBstrideBlengthBofB80Binches.BHowBmanyBstepsBperBseco
ndB(strideBrate)BdoesBDamonBtake?BFormula:BlengthBofBtheBsprintBdividedBbyBstrideBlengthBd
ividedBbyBflyingB40-yardBdashBtimeB=BstrideBrate.B-BAnswer4.5



WhichBofBtheBfollowingBareBbenefitsBofBCoreBstrengthBtrainingBforBsprinters?BI.BABstrong,Bsta
bleBcoreBprovidesBtheBbaseBforBtheBbodyBtoBdriveBinBallBdirections.BII.BFlexible,BstrongBhipsB

, andBtorsoBprovideBmuchBofBtheBpowerBtoBsprint.BIII.BTheBabdominalBmusclesBstabilizeBtheBsp
ineBandBprovideBtheBfoundationBforBtheBmovementBofBtheBextremities.B-BAnswerI,BII,BandBIII



TheBNASEBmodelBcategoriesBvariousBformsBofBexercisesBandBspeedBtrainingBintoBfiveBconcept
ualBsteps.BEachBstepBplacesBmoreBemphasisBonBintegratingBhigherBlevelsBofBspeedBandBquick
nessBthatBrequiresBaBrapidBrateBofBoperation.B-BAnswerTrue



StepB5BfocusesBonBimprovingBrepetitiveBsprintBabilityB(RSA)BtoBallowBathletesBtoBcompleteBsp
ort-
specificBrepetitiveBsprintsBwithBlittleBorBnoBslowingBfromBoneBsprintBtoBanother,Band,BtoBless
erBdegree,BonBimprovingBtheBlengthBofBtimeBmaximumBspeedBcanBbeBmaintainedBbyBreducin
gBtheBamountBofB"slowing"BatBtheBendBofBtheBrareBlongBsprintBofB50BmetersBorBmoreBthat
BoccasionallyBoccursBinBteamBsports.B-BAnswerTrue



ResearchBindicatesBthatBfollowingBaBgeneralBwarm-
upBsession,BtheBmostBeffectiveBflexibilityBprogramBtoBprepareBathletesBforBaBstrenuousBworko
utBorBcompetitionBisBthroughBuseBofB-BAnswerDynamicBstretchingBexercises



TheBkeyBmannerBinBwhichBweightBloss,BinBtheBformBofBbodyBfat,BhelpsBsprintBperformanceBi
sBthatB-BAnswerTheBratioBofBGFR/bodyBweightBisBfavorablyBaltered



ApproximatelyBhowBmanyBminutesBofBgeneralBwarm-
upBareBrecommendedBunderBtheBgeneralBwarmpBupBguidelines?B-BAnswer15-25



WhichBofBtheBfollowingBisBtheBmostBeffectiveBapproachBtoBwarm-upBforBteamBsports?B-
BAnswerGeneralBwarm-upBfollowedBbyBsportsBspecificBdynamicBstretchingBexercises



WhichBofBtheBfollowingBstretchingBexercisesBareBconsideredBunsafe?BI.BYogaBplowB(lyingBonBt
heBback,BfeetBareBmovedBoverhead)BII.BStraightBlegBsit-upsBandBstraight-
legBliftsBIII.BStraightBlegBtoeBtouchesB-BAnswerIBandBII



TheBtypeBofBstretchingBthatBinvolvesBactiveBmovementsBcommonBtoBaBsportBorBactivityBsuch
BasBjoggingBinBplaceBwithBhighBkneeBliftsBandBbuttBkickersBforBsprintersBisBreferredBtoBasB__
_Bstretching.B-BAnswerdynamic



TheBrelaxationBofBtheBantagonistBmusclesBinBresponseBtoBanBagonistBmuscleBisBknownBasB-
BAnswerReciprocalBinhibition