IPHY 2420 Exam 1 fully solved & updated (latest
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Practice questions for this set
Learn 1 /7 Study with Learn
-half the protein is meat, other half is beans, nuts
seeds(legumes)
-half the grains are whole grians
Choose an answer
1 Definition of Nutrition 2 Enzyme
Essential nutrients are broken down
3 describe MyPlate 4
into what?
Don't know?
, Terms in this set (76)
Definition of Nutrition science that studies food and how food
nourishes our bodies and influences our health
Health "the condition of an organism or one of its parts
in which it performs its vital functions, free of
disease and pain"
How many mg of vitamin C do you your body needs 65-75mg of vitamin C and thats
need a day? and one example equivalent to about one orange
Essential v.s nonessential Essential: body doesnt produce it
nonessential: body produces it
Essential nutrients are broken down Macronutrients and Micronutrients
into what?
Macronutrients you need in large amounts
1. carbohydrates(energy)
2. proteins(energy)
3. fats(energy)
4. water
Micronutrients you need in small amounts
-vitamins
-minerals
Carbohydrates Primary source of energy for the body
(grains, veg, fruits, legumes, dairy, seeds, nuts)
version verified for accuracy) (Questions +
Answers) Solved 100% Correct!!
Save
Practice questions for this set
Learn 1 /7 Study with Learn
-half the protein is meat, other half is beans, nuts
seeds(legumes)
-half the grains are whole grians
Choose an answer
1 Definition of Nutrition 2 Enzyme
Essential nutrients are broken down
3 describe MyPlate 4
into what?
Don't know?
, Terms in this set (76)
Definition of Nutrition science that studies food and how food
nourishes our bodies and influences our health
Health "the condition of an organism or one of its parts
in which it performs its vital functions, free of
disease and pain"
How many mg of vitamin C do you your body needs 65-75mg of vitamin C and thats
need a day? and one example equivalent to about one orange
Essential v.s nonessential Essential: body doesnt produce it
nonessential: body produces it
Essential nutrients are broken down Macronutrients and Micronutrients
into what?
Macronutrients you need in large amounts
1. carbohydrates(energy)
2. proteins(energy)
3. fats(energy)
4. water
Micronutrients you need in small amounts
-vitamins
-minerals
Carbohydrates Primary source of energy for the body
(grains, veg, fruits, legumes, dairy, seeds, nuts)
