Ideal obesity tx - Answers RD, behaviorist, Exercise specialist
interventions can be applied in a systematic way in office
obestity tx in office visits - Answers 1. Self Weighing
2. Alteration of Env. cues
3. Meal Replacements
4. Physical Activity
typical pt - Answers gains weight each year
Your job as provider - Answers 1. start the conversation
- is it ok to discuss weight
- their thoughts on weight/health
- how important it is to them
Body weight discuss - Answers discuss in context of health risks.
- sm amts of weight loss/inc. physical activity can have significant effect on health
body weight intervention - Answers 5-7% weight loss, calc. for them
Target maintence for 3 months
- if weight stable, target 3% loss
DAILY SELF WEIGHING
- min. of wkly
- inc dietary restraint
- correlated w weight loss maintence
-establishes habit
Visual cues influence intake - Answers pt tend to eat bc its there
- underestimate calories
- same satiety
Environmental cues - Answers Proximity of food
- closer/eat more
Visibility of food
- see it/eat it
Larger container/larger serving size
Dieting-Environmental Interventions - Answers create natural stopping point
smaller plates/bowl
Serve from stove, except veg/salad
Use foil to cover food
dark containers
High risk foods in back
Put all food away
Restaurant interventions - Answers Decide what to order before going
1/2 serving or package 1/2 immediately
Split entree
order app and salad for entree
Meal Replacements - Answers portion controlled
nutrient defined
data to support greater weight loss with them than reduced cal. diet, remains at 1 yr(34% vs 72% lost
>5% body weight)
Meal Replacement Rationale - Answers structure
narrow stimuli
decrease decision fatigue
simplify choices
calorie/portion control
adequate nutrition
Meal Replacement stats - Answers 1-3 as meal/snack
150c-300cals
protein 10/snack-30g
,carbs 15-40g
fat 3-10g
fiber 3+
Physcial activity - Answers little evidence for weight loss w mod. increases in activity
benefits > weight losss
(cardio etc)
150 mins/mod- (prevent diabetes)- 200mins
National weight control registry - Answers weight themselves daily
90% daily physical activity for 60mins at moderate intense
walk 11000steps/day
80% eat breakfast
Intervention of physical activity - Answers explane role of small inc. of activity
explore lifestyle poss.
health benefits of sm. changes
encourage achievable goals
Physical activity aides - Answers - pedometers= acountability/feedback
phone apps
Dr. mike evans
Tricks of weight loss - Answers music
power poses
breakfast
journaling
smart phone apps
alt. activities- not alt. foods. (now you can...)
music and nutrition - Answers engages reward system in brain (same as food)
feel good songs for when they want to eat
- can inc. physical activity
power poses - Answers -superman
INC testosterone 20%
Dec. Cortisol 25%
bring strongest self to situation
Body language is giving you a msg, changing your mind, changes your beh, changes your outcome
Breakfast research - Answers no effect overall of eating/skipping
journaling/phone apps - Answers shown to make diff
not sustainable- short term/episodic
nutrition key points - Answers Regular self weighing- necessary to maintain lost weight
Better to alter env. than change ones mind to control food intake
- MR have been shown effective weight loss/maintence
-Inc physical activity is necessary for maintence of lost weight
obesity demo - Answers >30% population
more obese worldwide than starving
epidemiology of obesity - Answers genetic
homone imbalance /stress
physical activity
diet
oxidative stress/hypoxia
inflammation,infx,toxins
insulin resistance and hyperglycemia
epigentic factors
adipocyte - Answers metabolically active endocrine organ
obesity bias - Answers most amongst family members
more than gays/race etc
cope by eat more food, refuse to diet, bingeing, avoid exercise, less preventative care
judged=less likely to lose weight
obesity pharmacotherapy - Answers 27 w comorbidity
, 30+
comorbidity=htn, hld, pre/diabetes, sleep apnea
Bariatric SX - Answers 35 w comorbid
>40
comorbid= htn, hld, pre/dm, sleep apnea
obesity major points - Answers Assess NEED
- 25 w RF
-BMI >30
Readiness to make lifestyle, ID barriers
Set weight loss and health GOALS
Intervention Strategies
- 5-10% of baseline weight in 6 months
- sustained loss 3-5% of body weight
Key Behaviors in Weight management - Answers Inc Physical actvity- 30mins/5x
limit sit time
improve sleep 7-9hrs
reduce stress
healthier food
healthier meds
diabetic meds weight gain - Answers insulin
sulfony.
thz
diabetic meds neutral.loss - Answers metformin
dd4 inhib
glp 1 agonist
sglts inhib
anthypertensives weight gain - Answers bblockers
weight loss
ACEARB
diuretic
ca channel block
new bb
antihistamine weight gain - Answers diphenhydramine
cyproheptadine
antihistamine weight loss - Answers inhaled
2nd gen- loratadine, cetirizine, fexofenadine
antileptic weight loss - Answers topomax
zonisamide
antipsych weight loss - Answers ziprasidone
ariprazole
antidepressant weight loss - Answers wellbutrin
snris
stimulants
nefazadone
contraceptive weight loss - Answers combo pills
iud
barrier
change meds - Answers atenolol-> linsinopril/hctz
paroxetine-> wellbutrin
valproic acid-> topamax
Depot-provera--> desogestrel/ethinyl estodiol