Health, Fitness and Wellness HIO1
1. Which immune system structure is the site where white blood cells
gain the ability to chemically identify specific foreign agents?: Thymus Gland
2. Match each function with the corresponding body system. Select your
answer from the pull-down list.
1. Forms a protective barrier
2. Regulates Body Temperature
3. Controls Blood Pressure
4.Regulates thirst and
hunger
5. Regulates muscle coordination: 1. Integumentary System
2. Both integumentary and central nervous system
3. Central Nervous system
4. Central Nervous system
5. Central Nervous system
3. A postmenopausal female with a body mass index of 33 smokes
approximate- ly two packs of cigarettes per day. The individual has no
children and exercises rarely. During a routine physical exam, a physician
found a small lump near the left breast. Which two health conditions are
of concern? Choose 2 answers.: 1. Cardio
2. Cardiovascular disease
4. A sanitation worker was experiencing headaches, fever, fatigue, stiff
joints, nausea, vomiting, and diarrhea. After going to the doctor, the
individual was diagnosed with hepatitis A. Which approach prevents this
type of infection?: 1. Getting a vaccination
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18
,5. When should conventional CPR be used?: For an infant who stops breathing
6. What are recommended ways to maintain proper oral hygiene?
Choose 3 answers: 1. Having dental checkups twice a year
2. Brushing teeth after each meal
3. Using fluoride toothpaste
7. What are some effects of aerobic exercise on cardiorespiratory
fit- ness?Choose 3 answers: 1. Enables more blood to be pumped with each
stroke of the heart
2. Increases number of capillaries in trained skeletal muscles
3. Increases amount of oxygen inhaled
8. Which of the following are common consequences of physical
inactivity in our society?
Choose 3 answers: 1. Increased incidence of childhood obesity
2. Increased healthcare costs
3. Decreased number of healthy years of life
9. Which sleep stage is also known as deep sleep and occurs in longer
periods during the first half of the night?: Stage 3
10. What is the recommended amount of sleep per day for a child
between 6-13 years old?: 9-11 hours
11. Which food should be washed to prevent the spread of bacteria?:
Cucumbers
12. When should a person wash their hands to prevent the spread of
bacteria?-
: After preparing food
13. Why would a dietician recommend eating whole-grain products
over refined products?: More fiber, vitamins, and minerals
14. Which food item is considered a healthy snack choice?: Trail mix
15. Which food item do vegans include in their diet?: Nuts
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18
, 16. Which reaction is common with food allergies?: difficulty breathing
17. Match the functions of carbohydrates, proteins, or fats with the
correspond- ing nutrient.
Select your answer from the pull-down list.
1. Provide the elements in nutrition that are the most significant
source of energy
2. Provide the elements in nutrition that maintain and promote cell growth
3. Support the body's ability to store energy for later use
4. Provide the energy source for brain metabolism
5. Provide reparative mechanisms for cells
6. Provide key functions in hormone regulation: 1. Carbohydrates
2. Proteins
3. Fats
4. Carbohydrates
5. Proteins
6. Fats
18. Which is the basic measure of energy in a food substance?: Calorie
19. Which benefit is the mostly likely to occur in an individual achieving a
healthy BMI through a combination of diet and exercise?: Reduced risk of high
blood pressure
20. A very muscular athlete has a BMI of 30, which is classified as
obese. Which course of action should the athlete take?: Recognize the athlete may be
misclassified due to their greater muscle mass and maintain current lifestyle
3/
18
1. Which immune system structure is the site where white blood cells
gain the ability to chemically identify specific foreign agents?: Thymus Gland
2. Match each function with the corresponding body system. Select your
answer from the pull-down list.
1. Forms a protective barrier
2. Regulates Body Temperature
3. Controls Blood Pressure
4.Regulates thirst and
hunger
5. Regulates muscle coordination: 1. Integumentary System
2. Both integumentary and central nervous system
3. Central Nervous system
4. Central Nervous system
5. Central Nervous system
3. A postmenopausal female with a body mass index of 33 smokes
approximate- ly two packs of cigarettes per day. The individual has no
children and exercises rarely. During a routine physical exam, a physician
found a small lump near the left breast. Which two health conditions are
of concern? Choose 2 answers.: 1. Cardio
2. Cardiovascular disease
4. A sanitation worker was experiencing headaches, fever, fatigue, stiff
joints, nausea, vomiting, and diarrhea. After going to the doctor, the
individual was diagnosed with hepatitis A. Which approach prevents this
type of infection?: 1. Getting a vaccination
1/
18
,5. When should conventional CPR be used?: For an infant who stops breathing
6. What are recommended ways to maintain proper oral hygiene?
Choose 3 answers: 1. Having dental checkups twice a year
2. Brushing teeth after each meal
3. Using fluoride toothpaste
7. What are some effects of aerobic exercise on cardiorespiratory
fit- ness?Choose 3 answers: 1. Enables more blood to be pumped with each
stroke of the heart
2. Increases number of capillaries in trained skeletal muscles
3. Increases amount of oxygen inhaled
8. Which of the following are common consequences of physical
inactivity in our society?
Choose 3 answers: 1. Increased incidence of childhood obesity
2. Increased healthcare costs
3. Decreased number of healthy years of life
9. Which sleep stage is also known as deep sleep and occurs in longer
periods during the first half of the night?: Stage 3
10. What is the recommended amount of sleep per day for a child
between 6-13 years old?: 9-11 hours
11. Which food should be washed to prevent the spread of bacteria?:
Cucumbers
12. When should a person wash their hands to prevent the spread of
bacteria?-
: After preparing food
13. Why would a dietician recommend eating whole-grain products
over refined products?: More fiber, vitamins, and minerals
14. Which food item is considered a healthy snack choice?: Trail mix
15. Which food item do vegans include in their diet?: Nuts
2/
18
, 16. Which reaction is common with food allergies?: difficulty breathing
17. Match the functions of carbohydrates, proteins, or fats with the
correspond- ing nutrient.
Select your answer from the pull-down list.
1. Provide the elements in nutrition that are the most significant
source of energy
2. Provide the elements in nutrition that maintain and promote cell growth
3. Support the body's ability to store energy for later use
4. Provide the energy source for brain metabolism
5. Provide reparative mechanisms for cells
6. Provide key functions in hormone regulation: 1. Carbohydrates
2. Proteins
3. Fats
4. Carbohydrates
5. Proteins
6. Fats
18. Which is the basic measure of energy in a food substance?: Calorie
19. Which benefit is the mostly likely to occur in an individual achieving a
healthy BMI through a combination of diet and exercise?: Reduced risk of high
blood pressure
20. A very muscular athlete has a BMI of 30, which is classified as
obese. Which course of action should the athlete take?: Recognize the athlete may be
misclassified due to their greater muscle mass and maintain current lifestyle
3/
18
