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BASI PILATES - MAT COURSE REVIEW 2026
100% PASS ASSURED EXAMINATION
SOLUTIONS
Muscle focus of Pelvic Curl - correct answer-
Abdominals, hamstrings
Objective of Pelvic Curl - correct answer-
Spinal articulation, hamstring control, pelvic
lumbar stabilization
Muscle focus of Roll Up - correct answer-
Abdominals
Objective of Roll Up - correct answer-
Abdominal strength, spinal mobility and
stability
Muscle focus of Spine Twist Supine - correct
answer- Obliques
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Objective of Spine Twist Supine - correct
answer- Spinal rotation, pelvic lumbar
stabilization, abdominal control with oblique
emphasis
Muscle focus of Leg Lifts or Leg Changes -
correct answer- Abdominals
Objective of Leg Lifts or Leg Changes -
correct answer- Pelvic lumbar stabilization,
hip disassociation
Muscle focus of Leg Circles - correct answer-
Abdominals
Objective of Leg Circles - correct answer-
Pelvic lumbar stabilization, hip
disassociations and mobilization
Muscle focus of Hundred - correct answer-
Abdominals
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Objective of Hundred - correct answer-
Abdominal strength, trunk stabilization
Muscle focus of Single Leg Stretch - correct
answer- Abdominals
Objective of Single Leg Stretch - correct
answer- Abdominal strength, trunk
stabilization
Muscle focus of Criss Cross - correct answer-
Obliques
Objective of Criss Cross - correct answer-
Abdominal strength with oblique emphasis,
trunk stabilization
Muscle focus of Spine Stretch - correct
answer- Abdominals, back extensors
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Objective of Spine Stretch - correct answer-
Spinal articulation, trunk stabilization,
hamstring stretch
Muscle focus of Saw - correct answer- Obliques
Objective of Saw - correct answer- Hamstring
stretch, back extensor control, abdominal
control with oblique emphasis
Muscle focus of Spine Twist - correct answer-
Obliques
Objective of Spine Twist - correct answer-
Trunk mobility, back extensor control,
abdominal control with oblique emphasis
Muscle focus of Cat Stretch - correct answer-
Abdominals, mid/upper back extensors
BASI PILATES - MAT COURSE REVIEW 2026
100% PASS ASSURED EXAMINATION
SOLUTIONS
Muscle focus of Pelvic Curl - correct answer-
Abdominals, hamstrings
Objective of Pelvic Curl - correct answer-
Spinal articulation, hamstring control, pelvic
lumbar stabilization
Muscle focus of Roll Up - correct answer-
Abdominals
Objective of Roll Up - correct answer-
Abdominal strength, spinal mobility and
stability
Muscle focus of Spine Twist Supine - correct
answer- Obliques
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Objective of Spine Twist Supine - correct
answer- Spinal rotation, pelvic lumbar
stabilization, abdominal control with oblique
emphasis
Muscle focus of Leg Lifts or Leg Changes -
correct answer- Abdominals
Objective of Leg Lifts or Leg Changes -
correct answer- Pelvic lumbar stabilization,
hip disassociation
Muscle focus of Leg Circles - correct answer-
Abdominals
Objective of Leg Circles - correct answer-
Pelvic lumbar stabilization, hip
disassociations and mobilization
Muscle focus of Hundred - correct answer-
Abdominals
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Objective of Hundred - correct answer-
Abdominal strength, trunk stabilization
Muscle focus of Single Leg Stretch - correct
answer- Abdominals
Objective of Single Leg Stretch - correct
answer- Abdominal strength, trunk
stabilization
Muscle focus of Criss Cross - correct answer-
Obliques
Objective of Criss Cross - correct answer-
Abdominal strength with oblique emphasis,
trunk stabilization
Muscle focus of Spine Stretch - correct
answer- Abdominals, back extensors
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Objective of Spine Stretch - correct answer-
Spinal articulation, trunk stabilization,
hamstring stretch
Muscle focus of Saw - correct answer- Obliques
Objective of Saw - correct answer- Hamstring
stretch, back extensor control, abdominal
control with oblique emphasis
Muscle focus of Spine Twist - correct answer-
Obliques
Objective of Spine Twist - correct answer-
Trunk mobility, back extensor control,
abdominal control with oblique emphasis
Muscle focus of Cat Stretch - correct answer-
Abdominals, mid/upper back extensors
