Peak Pilates Level 1 Certification Exam
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(Latest Update 2026) UPDATE!!
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Terms in this set (239)
Vertebral Discs act as shock absorbers
Pilates movement aides in the _____ hydration
of the discs.
What are the two functions of the 1. Supports Inner Organs
pelvic floor? 2. Contains openings for reproductive and
elimination organs.
The pelvic floor must be flexible and strong
What are the two layers of the 1. Urogenital Layer
pelvic floor? 2. Pelvic Layer
How many repetitions are there for 10 breaths or 100 pumps
the "hundred'?
How many repetitions are there for 5
"the roll up"?
How many repetitions are there for 5 in each direction
the "one leg circle"?
,How many repetitions are there for 6-8 (omit first lesson)
"rolling like a ball"?
How many repetitions are there for 6-10
the "single-leg stretch"?
How many repetitions are there for 6-10
the "double-leg stretch"?
How many repetitions are there for 5
the "spine stretch forward"?
How many repetitions are there for 3-5 in each direction
the "saw"?
How many repetitions are there for 5-10
the "side kick series: front and
back"?
How many repetitions are there for 5
the "side kick series: up and down"?
How many repetitions are there for 5-8 each
the "side kick series: inner thigh lifts
and leg circles"?
How many repetitions are there for 3-5 each
the "teaser - one leg"?
How many repetitions are there for 6-8
the "seal"?
Anchoring describes how each exercise is stabilized by the
Powerhouse and supported by the critical
connections.
, What is the line running downward Centerline
from the nose, navel, and pubic
bone to the heels.
Contraindications are A symptom or health condition that makes a
particular exercise inadvisable or unsuitable for a
student to perform.
TRUE OR FALSE: There is a natural True
balance and counterbalance
inherent in the order.
TRUE OR FALSE: To best progress, a False
student, the Mat, and Reformer
exercises are always added into the
system in the order they appear in
the exercise list.
The Transition from Saw 1 Neck Roll 3
to Shoulder Bridge Prep is:
1. Lie prone with hands under the
forehead
2. Perform Iso Abs
3. Push back to rest
4. Roll to your side with your knees
bent.
TRUE OR FALSE: A healthy student True
should be performing all of the
Intro Mat exercises fairly well
before being given any new add-in
exercises.
Questions and answers with verified Answers
(Latest Update 2026) UPDATE!!
Save
Terms in this set (239)
Vertebral Discs act as shock absorbers
Pilates movement aides in the _____ hydration
of the discs.
What are the two functions of the 1. Supports Inner Organs
pelvic floor? 2. Contains openings for reproductive and
elimination organs.
The pelvic floor must be flexible and strong
What are the two layers of the 1. Urogenital Layer
pelvic floor? 2. Pelvic Layer
How many repetitions are there for 10 breaths or 100 pumps
the "hundred'?
How many repetitions are there for 5
"the roll up"?
How many repetitions are there for 5 in each direction
the "one leg circle"?
,How many repetitions are there for 6-8 (omit first lesson)
"rolling like a ball"?
How many repetitions are there for 6-10
the "single-leg stretch"?
How many repetitions are there for 6-10
the "double-leg stretch"?
How many repetitions are there for 5
the "spine stretch forward"?
How many repetitions are there for 3-5 in each direction
the "saw"?
How many repetitions are there for 5-10
the "side kick series: front and
back"?
How many repetitions are there for 5
the "side kick series: up and down"?
How many repetitions are there for 5-8 each
the "side kick series: inner thigh lifts
and leg circles"?
How many repetitions are there for 3-5 each
the "teaser - one leg"?
How many repetitions are there for 6-8
the "seal"?
Anchoring describes how each exercise is stabilized by the
Powerhouse and supported by the critical
connections.
, What is the line running downward Centerline
from the nose, navel, and pubic
bone to the heels.
Contraindications are A symptom or health condition that makes a
particular exercise inadvisable or unsuitable for a
student to perform.
TRUE OR FALSE: There is a natural True
balance and counterbalance
inherent in the order.
TRUE OR FALSE: To best progress, a False
student, the Mat, and Reformer
exercises are always added into the
system in the order they appear in
the exercise list.
The Transition from Saw 1 Neck Roll 3
to Shoulder Bridge Prep is:
1. Lie prone with hands under the
forehead
2. Perform Iso Abs
3. Push back to rest
4. Roll to your side with your knees
bent.
TRUE OR FALSE: A healthy student True
should be performing all of the
Intro Mat exercises fairly well
before being given any new add-in
exercises.
