all out for joggers and runners
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2mph or greater over base
Personal touches and example:
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1. : an acknowledge that is specific to a person and or effort. USE THEIR
NAME. Know every single person in your class. A connection that uses the
members name and is related to a specific action
,What are great Orangetheory Fitness Coaches made of?
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Personality, compassion and empathy, energy, and voice
what is the position called catching the water
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the catched position
goal of every workout?
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12 min in zones 4 and 5 combined. or to have fun and do your best
What Are the Three Pieces of Content That Must Be Discussed in the Lobby Intro?
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, 1. Introduction/coach name
2. Recognition of ortho issues/ exercise restrictions. Should not be a
question, direct to speak inside the studio
3. Lobby Teaser: an under 30sec teaser about the overall theme or unique
part of the days workout that gets the members engaged and thinking
squat option
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TRX
decrease range of motion
reduce load
marketing example: internal
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- greeting
- refer and receive
- being friendly and memorable.
- point of sales
- workout floor referrals
-missed guests
why behind TRX:
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, inside and outside muscles synergistically
why the ab dolly
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train the core. small stabilizer muscles.
option for bosu
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father away from bosu you are the more stable you are. less contact
points.. closer to center more challenging.
or no bosu
What is the 'WHY' behind flexibility training?
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increasing range of motion
what is MAD, who, and why
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Give this one a try later!
2mph or greater over base
Personal touches and example:
Give this one a try later!
1. : an acknowledge that is specific to a person and or effort. USE THEIR
NAME. Know every single person in your class. A connection that uses the
members name and is related to a specific action
,What are great Orangetheory Fitness Coaches made of?
Give this one a try later!
Personality, compassion and empathy, energy, and voice
what is the position called catching the water
Give this one a try later!
the catched position
goal of every workout?
Give this one a try later!
12 min in zones 4 and 5 combined. or to have fun and do your best
What Are the Three Pieces of Content That Must Be Discussed in the Lobby Intro?
Give this one a try later!
, 1. Introduction/coach name
2. Recognition of ortho issues/ exercise restrictions. Should not be a
question, direct to speak inside the studio
3. Lobby Teaser: an under 30sec teaser about the overall theme or unique
part of the days workout that gets the members engaged and thinking
squat option
Give this one a try later!
TRX
decrease range of motion
reduce load
marketing example: internal
Give this one a try later!
- greeting
- refer and receive
- being friendly and memorable.
- point of sales
- workout floor referrals
-missed guests
why behind TRX:
Give this one a try later!
, inside and outside muscles synergistically
why the ab dolly
Give this one a try later!
train the core. small stabilizer muscles.
option for bosu
Give this one a try later!
father away from bosu you are the more stable you are. less contact
points.. closer to center more challenging.
or no bosu
What is the 'WHY' behind flexibility training?
Give this one a try later!
increasing range of motion
what is MAD, who, and why
Give this one a try later!
