What is the first step when cueing the start of a treadmill block?
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Providing the duration of the block
What are the Three C's?
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Correct, Challenge, Congratulate
What is the order concept of rowing?
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Legs, Core, Arms, Arms, Core, Legs
What is the Orange Eye?
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The ability to scan the room focusing on each member for 2-3 seconds to
notice any opportunities to use the Three C's.
Which of the following is a pre-workout responsibility of a coach?
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In the lobby socializing with members and building a sense of community
How long should the Treadmills spend in a Walking Warm Up?
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1:00 minute
What is the "WHY" of the Flex Deck?
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, To decrease impact on the joints
What does the abbreviation "ea." refer to?
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Repetitions for a unilateral movement performed one side at a time
According to the Orangetheory Fitness Textbook, what is the minimum number of
personal touches per workout?
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20
On which piece of equipment do all Orangetheory Fitness intros begin class?
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rowers
What is intensity?
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Providing the duration of the block
What are the Three C's?
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Correct, Challenge, Congratulate
What is the order concept of rowing?
,Give this one a try later!
Legs, Core, Arms, Arms, Core, Legs
What is the Orange Eye?
Give this one a try later!
The ability to scan the room focusing on each member for 2-3 seconds to
notice any opportunities to use the Three C's.
Which of the following is a pre-workout responsibility of a coach?
Give this one a try later!
In the lobby socializing with members and building a sense of community
How long should the Treadmills spend in a Walking Warm Up?
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1:00 minute
What is the "WHY" of the Flex Deck?
Give this one a try later!
, To decrease impact on the joints
What does the abbreviation "ea." refer to?
Give this one a try later!
Repetitions for a unilateral movement performed one side at a time
According to the Orangetheory Fitness Textbook, what is the minimum number of
personal touches per workout?
Give this one a try later!
20
On which piece of equipment do all Orangetheory Fitness intros begin class?
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rowers
What is intensity?
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