KNR 311 EXAM 2 | QUESTIONS AND ANSWERS | 2026 UPDATE | WITH COMPLETE
SOLUTION
VO2max of couch potato will be in the.. - (ANSWER)20s
VO2max for recreationally active (goes for walks etc) will be in the.. - (ANSWER)30s
VO2max for aerobically trained individuals will be in the... - (ANSWER)40s
VO2max for endurance athletes will be in the - (ANSWER)50s/60s
Highest VO2 ever noted was in which sport? - (ANSWER)Cross country skiing
3 factors that differentiate male from female VO2max - (ANSWER)1. size
2. body comp
3. hemoglobin
VO2 rest is... - (ANSWER)3.5 ml kg min
CV fitness - (ANSWER)the ability of the body to utilize oxygen efficiently
Intensity of the program should lay between __% and __% of VO2R or HRR - (ANSWER)40/49
Heart Rate Reserve equation - (ANSWER)max-rest
T/F HR is a good indicator for workloads at high intensity - (ANSWER)FALSE
T/F HR is a good indicator for workloads at low to moderate intensity - (ANSWER)TRUE
For optimal fitness one should be between __% and __% of VO2R and HRR - (ANSWER)50/85
, KNR 311 EXAM 2 | QUESTIONS AND ANSWERS | 2026 UPDATE | WITH COMPLETE
SOLUTION
If someone has a max of 50 ml kg what is the VO2 reserve? - (ANSWER)50-3.5
T/F Low to moderate loads are good indicators of VO2 - (ANSWER)TRUE
What is the recommended technique for predicting HR? - (ANSWER)Heart rate reserve method
What is the most accurate way of predicting max HR but it can be dangerous? - (ANSWER)Plotting HR
during maximal exercise test
HR equation - (ANSWER)208-0.7(age)
1 MET equals... - (ANSWER)3.5 ml kg min
When should you not use MET? - (ANSWER)For those with disease or low functional capabilities
10 MET max seeking basic health and fitness should be between __ and __ - (ANSWER)4, 4.9
How to convert pounds to kilograms? - (ANSWER)Divide by 2.2
RPE stands for - (ANSWER)rating of perceived exertion
How long should you warm up? - (ANSWER)5 minutes for every 30 minutes of exercise
difference between certifications and license - (ANSWER)certifications come from professional agencies
and license comes from the government
SOLUTION
VO2max of couch potato will be in the.. - (ANSWER)20s
VO2max for recreationally active (goes for walks etc) will be in the.. - (ANSWER)30s
VO2max for aerobically trained individuals will be in the... - (ANSWER)40s
VO2max for endurance athletes will be in the - (ANSWER)50s/60s
Highest VO2 ever noted was in which sport? - (ANSWER)Cross country skiing
3 factors that differentiate male from female VO2max - (ANSWER)1. size
2. body comp
3. hemoglobin
VO2 rest is... - (ANSWER)3.5 ml kg min
CV fitness - (ANSWER)the ability of the body to utilize oxygen efficiently
Intensity of the program should lay between __% and __% of VO2R or HRR - (ANSWER)40/49
Heart Rate Reserve equation - (ANSWER)max-rest
T/F HR is a good indicator for workloads at high intensity - (ANSWER)FALSE
T/F HR is a good indicator for workloads at low to moderate intensity - (ANSWER)TRUE
For optimal fitness one should be between __% and __% of VO2R and HRR - (ANSWER)50/85
, KNR 311 EXAM 2 | QUESTIONS AND ANSWERS | 2026 UPDATE | WITH COMPLETE
SOLUTION
If someone has a max of 50 ml kg what is the VO2 reserve? - (ANSWER)50-3.5
T/F Low to moderate loads are good indicators of VO2 - (ANSWER)TRUE
What is the recommended technique for predicting HR? - (ANSWER)Heart rate reserve method
What is the most accurate way of predicting max HR but it can be dangerous? - (ANSWER)Plotting HR
during maximal exercise test
HR equation - (ANSWER)208-0.7(age)
1 MET equals... - (ANSWER)3.5 ml kg min
When should you not use MET? - (ANSWER)For those with disease or low functional capabilities
10 MET max seeking basic health and fitness should be between __ and __ - (ANSWER)4, 4.9
How to convert pounds to kilograms? - (ANSWER)Divide by 2.2
RPE stands for - (ANSWER)rating of perceived exertion
How long should you warm up? - (ANSWER)5 minutes for every 30 minutes of exercise
difference between certifications and license - (ANSWER)certifications come from professional agencies
and license comes from the government
