HEA 230 EXAM 3 REVIEW QUESTIONS
AND ANSWERS GRADED A+ 2026
Borg RPE scale - ANS a subjective way of estimating exercise intensity based on a numerical
scale of 6 to 20
RPE of 13-15 - ANS moderate exercise intensity, corresponding to a heart rate of 130-150
bpm
osteoporosis - ANS a condition in which the bones become fragile and break easily due to
low bone density; can be managed/treated through both strength training and cardiovascular
exercise
type 2 diabetes - ANS disease characterized by high blood glucose resulting from impaired
insulin utilization coupled with the body's inability to compensate with increased insulin
production.
Interval training - ANS alternating periods of high intense exercise interspersed with periods
of rest or low intensity
steady state cardio - ANS Exercises that maintain a constant heart rate for a sustained period
of time that are aerobic in nature
Periodization - ANS Division of a training program into smaller, progressive stages
@COPYRIGHT 2026/2027 ALLRIGHTS RESERVED 1
AND ANSWERS GRADED A+ 2026
Borg RPE scale - ANS a subjective way of estimating exercise intensity based on a numerical
scale of 6 to 20
RPE of 13-15 - ANS moderate exercise intensity, corresponding to a heart rate of 130-150
bpm
osteoporosis - ANS a condition in which the bones become fragile and break easily due to
low bone density; can be managed/treated through both strength training and cardiovascular
exercise
type 2 diabetes - ANS disease characterized by high blood glucose resulting from impaired
insulin utilization coupled with the body's inability to compensate with increased insulin
production.
Interval training - ANS alternating periods of high intense exercise interspersed with periods
of rest or low intensity
steady state cardio - ANS Exercises that maintain a constant heart rate for a sustained period
of time that are aerobic in nature
Periodization - ANS Division of a training program into smaller, progressive stages
@COPYRIGHT 2026/2027 ALLRIGHTS RESERVED 1
