HEA 230 FINAL EXAM REVIEW
QUESTIONS AND ANSWERS GRADED A+
2026
Medial - ANS Toward the midline of the body
Lateral - ANS Away from the midline of the body
The right ventricle pumps blood to the - ANS lungs
The left ventricle pumps blood to the - ANS body
frontal plane - ANS divides body into front and back; actions in plane include jumping jacks,
side shuffles and lateral raises
saggital plane - ANS divides the body into a right and left side; actions in plane include flexion
and extension, running and walking
transverse plane - ANS horizontal division of the body into upper and lower portions; actions
in plane include rotational movements
Flexibility - ANS ROM around a joint; affected by age, gender and scar tissue
Shoulder Shrugs/Upright Row - ANS strengthen trapezius, levator scapulae
@COPYRIGHT 2026/2027 ALLRIGHTS RESERVED 1
, pull ups (chin ups) - ANS strengthen latissimus dorsi/biceps bracchi
phosphagen system (ATP-CP) - ANS creatine phosphate helps create ATP in muscles; lasts
about 10 seconds
aerobic glycolysis - ANS slower rate of ATP production; lower-intensity, longer- duration
activities; produces CO2 as waste product
anaerobic glycolysis - ANS Glucose is broken down without oxygen to make 2 ATP; produces
lactic acid
active straight leg raise test - ANS used to assess hamstring flexibility and hip range of motion
long term adaptations to cardio exercise - ANS increased blood lipid and glucose control,
decreased resting heart rate, increased stroke volume
Type I muscle fibers - ANS slow twitch and have a high oxidative capacity
Type IIa muscle fibers - ANS most adaptable of fibers; respond to different training methods
by becoming either more oxidative or increasing speed
Type IIx fibers - ANS Anaerobic fibers, fast glycolytic muscle fibers
Agonist muscle - ANS muscle primarily responsible for movement
antagonist muscle - ANS The muscle opposite the agonist, which must relax and lengthen
during contraction of the agonist.
synergist muscle - ANS Muscle that assists a prime mover
@COPYRIGHT 2026/2027 ALLRIGHTS RESERVED 2
QUESTIONS AND ANSWERS GRADED A+
2026
Medial - ANS Toward the midline of the body
Lateral - ANS Away from the midline of the body
The right ventricle pumps blood to the - ANS lungs
The left ventricle pumps blood to the - ANS body
frontal plane - ANS divides body into front and back; actions in plane include jumping jacks,
side shuffles and lateral raises
saggital plane - ANS divides the body into a right and left side; actions in plane include flexion
and extension, running and walking
transverse plane - ANS horizontal division of the body into upper and lower portions; actions
in plane include rotational movements
Flexibility - ANS ROM around a joint; affected by age, gender and scar tissue
Shoulder Shrugs/Upright Row - ANS strengthen trapezius, levator scapulae
@COPYRIGHT 2026/2027 ALLRIGHTS RESERVED 1
, pull ups (chin ups) - ANS strengthen latissimus dorsi/biceps bracchi
phosphagen system (ATP-CP) - ANS creatine phosphate helps create ATP in muscles; lasts
about 10 seconds
aerobic glycolysis - ANS slower rate of ATP production; lower-intensity, longer- duration
activities; produces CO2 as waste product
anaerobic glycolysis - ANS Glucose is broken down without oxygen to make 2 ATP; produces
lactic acid
active straight leg raise test - ANS used to assess hamstring flexibility and hip range of motion
long term adaptations to cardio exercise - ANS increased blood lipid and glucose control,
decreased resting heart rate, increased stroke volume
Type I muscle fibers - ANS slow twitch and have a high oxidative capacity
Type IIa muscle fibers - ANS most adaptable of fibers; respond to different training methods
by becoming either more oxidative or increasing speed
Type IIx fibers - ANS Anaerobic fibers, fast glycolytic muscle fibers
Agonist muscle - ANS muscle primarily responsible for movement
antagonist muscle - ANS The muscle opposite the agonist, which must relax and lengthen
during contraction of the agonist.
synergist muscle - ANS Muscle that assists a prime mover
@COPYRIGHT 2026/2027 ALLRIGHTS RESERVED 2
