HEA 230 EXAM 2 REVIEW QUESTIONS
AND ANSWERS GRADED A+ 2026
Exercise History and Attitude Questionnaire - ANS Detailed exercise history including
behavioral & adherence experience
PAR-Q+ - ANS Collects data on basic health history, including medications and general health
information.
Intrinsic motivation - ANS A desire to perform a behavior for its own sake
Extrinsic motivation - ANS a desire to perform a behavior to receive promised rewards
SMART goal - ANS Specific, Measurable, Attainable, Realistic, Timely
Active Straight Leg Raise - ANS assessing hamstring flexibility and range of motion at hip
deep squat test - ANS dowel overhead must remain in line with ankles to receive score of 3
shoulder mobility test - ANS client scores a 3 if fists are within one hand length of each other
hypertensive - ANS high blood pressure, meaning over 140/90
@COPYRIGHT 2026/2027 ALLRIGHTS RESERVED 1
AND ANSWERS GRADED A+ 2026
Exercise History and Attitude Questionnaire - ANS Detailed exercise history including
behavioral & adherence experience
PAR-Q+ - ANS Collects data on basic health history, including medications and general health
information.
Intrinsic motivation - ANS A desire to perform a behavior for its own sake
Extrinsic motivation - ANS a desire to perform a behavior to receive promised rewards
SMART goal - ANS Specific, Measurable, Attainable, Realistic, Timely
Active Straight Leg Raise - ANS assessing hamstring flexibility and range of motion at hip
deep squat test - ANS dowel overhead must remain in line with ankles to receive score of 3
shoulder mobility test - ANS client scores a 3 if fists are within one hand length of each other
hypertensive - ANS high blood pressure, meaning over 140/90
@COPYRIGHT 2026/2027 ALLRIGHTS RESERVED 1
