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Defense mechanisms - ANSWERS-Used to manage conflict in response to anxiety.
Rationalization - ANSWERS-Offering self-justifying explanations in place of the real,
more threatening, unconscious reasons for one's actions
Dissociation - ANSWERS-Dealing with emotional conflict by a temporary alteration in
consciousness or identity
Denial - ANSWERS-Refusing to believe or even to perceive painful realities.
Sublimation - ANSWERS-Redirect socially unacceptable impulses toward acceptable
goals.
,Compensation - ANSWERS-Concealing undesirable shortcomings by exaggerating
desirable behaviors
Identification - ANSWERS-Reducing anxiety by imitating the behavior and
characteristics of another person.
Intellectualization - ANSWERS-Avoiding expressing actual emotions associated with a
stressful situation by using the intellectual processes of logic, reasoning, and analysis
Conversion - ANSWERS-Manifesting anxiety in physical symptoms
Splitting - ANSWERS-Seeing self or others as all good or all bad, failing to integrate the
positive and negative qualities of the self and others into a cohesive whole.
Projection - ANSWERS-Disguising one's own threatening impulses by attributing them
to others
Normal Anxiety - ANSWERS-A healthy life force that is necessary for survival, normal
anxiety motivates people to take action
Acute Anxiety - ANSWERS-Precipitated by an imminent loss or change that threatens
an individual's sense of security
Chronic Anxiety - ANSWERS-Marked by long-lasting feelings of apprehension and
doom
Adaptive use of defense mechanisms - ANSWERS-Helps people achieve goals in
acceptable ways
Maladaptive use of defense mechanisms - ANSWERS-Interfere with functioning,
relationships, and oreintation to reality
Altruism - ANSWERS-Helping others for unselfish reasons
, Suppression - ANSWERS-Consciously pushing unpleasant feelings out of one's mind
Repression - ANSWERS-Unconscious exclusion of anxiety-provoking thoughts and
feelings from the mind.
Regression - ANSWERS-Retreating to a more infantile psychosexual stage.
Displacement - ANSWERS-Shifting sexual or aggressive impulses toward a more
acceptable or less threatening object or person, as when redirecting anger toward a
safer outlet.
Reaction formation - ANSWERS-Unconsciously switching unacceptable impulses into
their opposites. Thus, people may express feelings that are the opposite of their
anxiety-arousing unconscious feelings.
Undoing - ANSWERS-Unconsciously cancelling out an unacceptable desire or act by
performing another act
Mild Anxiety - ANSWERS-1. Considered normal.
2. Increased perception of surroundings
3. Mild symptoms of discomfort, restless, irritability, impatience, and apprehension.
4. Behaviors: Finger tapping, foot tapping, fidgeting, lip-chewing
Moderate Anxiety - ANSWERS-1. Slightly reduced perception of the environment
2. Difficulty processing information
3. Difficulty concentrating
4. Can still learn and solve problems
5. Tiredness