KNR 311 EXAM 2 QUESTIONS AND
ANSWERS GRADED A+ 2026
VO2max of couch potato will be in the.. - ANS 20s
VO2max for recreationally active (goes for walks etc) will be in the.. - ANS 30s
VO2max for aerobically trained individuals will be in the... - ANS 40s
VO2max for endurance athletes will be in the - ANS 50s/60s
Highest VO2 ever noted was in which sport? - ANS Cross country skiing
3 factors that differentiate male from female VO2max - ANS 1. size
2. body comp
3. hemoglobin
VO2 rest is... - ANS 3.5 ml kg min
CV fitness - ANS the ability of the body to utilize oxygen efficiently
Intensity of the program should lay between __% and __% of VO2R or HRR - ANS 40/49
@COPYRIGHT 2026/2027 ALLRIGHTS RESERVED 1
, Heart Rate Reserve equation - ANS max-rest
T/F HR is a good indicator for workloads at high intensity - ANS FALSE
T/F HR is a good indicator for workloads at low to moderate intensity - ANS TRUE
For optimal fitness one should be between __% and __% of VO2R and HRR - ANS 50/85
If someone has a max of 50 ml kg what is the VO2 reserve? - ANS 50-3.5
T/F Low to moderate loads are good indicators of VO2 - ANS TRUE
What is the recommended technique for predicting HR? - ANS Heart rate reserve method
What is the most accurate way of predicting max HR but it can be dangerous? - ANS Plotting
HR during maximal exercise test
HR equation - ANS 208-0.7(age)
1 MET equals... - ANS 3.5 ml kg min
When should you not use MET? - ANS For those with disease or low functional capabilities
10 MET max seeking basic health and fitness should be between __ and __ - ANS 4, 4.9
How to convert pounds to kilograms? - ANS Divide by 2.2
@COPYRIGHT 2026/2027 ALLRIGHTS RESERVED 2
ANSWERS GRADED A+ 2026
VO2max of couch potato will be in the.. - ANS 20s
VO2max for recreationally active (goes for walks etc) will be in the.. - ANS 30s
VO2max for aerobically trained individuals will be in the... - ANS 40s
VO2max for endurance athletes will be in the - ANS 50s/60s
Highest VO2 ever noted was in which sport? - ANS Cross country skiing
3 factors that differentiate male from female VO2max - ANS 1. size
2. body comp
3. hemoglobin
VO2 rest is... - ANS 3.5 ml kg min
CV fitness - ANS the ability of the body to utilize oxygen efficiently
Intensity of the program should lay between __% and __% of VO2R or HRR - ANS 40/49
@COPYRIGHT 2026/2027 ALLRIGHTS RESERVED 1
, Heart Rate Reserve equation - ANS max-rest
T/F HR is a good indicator for workloads at high intensity - ANS FALSE
T/F HR is a good indicator for workloads at low to moderate intensity - ANS TRUE
For optimal fitness one should be between __% and __% of VO2R and HRR - ANS 50/85
If someone has a max of 50 ml kg what is the VO2 reserve? - ANS 50-3.5
T/F Low to moderate loads are good indicators of VO2 - ANS TRUE
What is the recommended technique for predicting HR? - ANS Heart rate reserve method
What is the most accurate way of predicting max HR but it can be dangerous? - ANS Plotting
HR during maximal exercise test
HR equation - ANS 208-0.7(age)
1 MET equals... - ANS 3.5 ml kg min
When should you not use MET? - ANS For those with disease or low functional capabilities
10 MET max seeking basic health and fitness should be between __ and __ - ANS 4, 4.9
How to convert pounds to kilograms? - ANS Divide by 2.2
@COPYRIGHT 2026/2027 ALLRIGHTS RESERVED 2
