AAAI/ISMA Personal Trainer Certification Workshop
EXAM COVERAGE - AAAI/ISMA Personal Trainer Certification
Workshop
The AAAI/ISMA Personal Trainer Certification Workshop evaluates the
practical knowledge and skills necessary to design, implement, and
supervise safe and effective fitness programs. Offered by the
American Aerobic Association International in partnership with the
International Sports Medicine Association, the workshop focuses on
hands-on application of exercise science principles.
Key topics include anatomy and physiology, exercise techniques,
strength and cardiovascular training, flexibility, and functional fitness.
Candidates are trained on client assessment, fitness testing, program
,design, and monitoring progress. The workshop also covers nutrition
fundamentals, weight management strategies, and lifestyle coaching.
Capillary density is greater in which type of athlete?
Endurance athlete
Of the three muscle fiber tissues, which has the greatest potential for
power activity?
Fast twitch (Type 2 b)
,A movement towards the center of the body is _____
Adduction
Injury and exhaustion are two symptoms of _____
Overtraining
In a fitness assessment, the step test assesses which component of
fitness?
Cardiorespiratory
, Fat is how many calories per gram?
9 calories
80%, 1RM, 9 reps for 3 sets, 90 seconds rest between sets is the typical
S.A.I.D. for what type of activity?
Bodybuilding
What are the 4 main factors concerning the knee joint one must
consider when properly performing a squat lift?
Knees even with toe line, knee even with the buttocks
EXAM COVERAGE - AAAI/ISMA Personal Trainer Certification
Workshop
The AAAI/ISMA Personal Trainer Certification Workshop evaluates the
practical knowledge and skills necessary to design, implement, and
supervise safe and effective fitness programs. Offered by the
American Aerobic Association International in partnership with the
International Sports Medicine Association, the workshop focuses on
hands-on application of exercise science principles.
Key topics include anatomy and physiology, exercise techniques,
strength and cardiovascular training, flexibility, and functional fitness.
Candidates are trained on client assessment, fitness testing, program
,design, and monitoring progress. The workshop also covers nutrition
fundamentals, weight management strategies, and lifestyle coaching.
Capillary density is greater in which type of athlete?
Endurance athlete
Of the three muscle fiber tissues, which has the greatest potential for
power activity?
Fast twitch (Type 2 b)
,A movement towards the center of the body is _____
Adduction
Injury and exhaustion are two symptoms of _____
Overtraining
In a fitness assessment, the step test assesses which component of
fitness?
Cardiorespiratory
, Fat is how many calories per gram?
9 calories
80%, 1RM, 9 reps for 3 sets, 90 seconds rest between sets is the typical
S.A.I.D. for what type of activity?
Bodybuilding
What are the 4 main factors concerning the knee joint one must
consider when properly performing a squat lift?
Knees even with toe line, knee even with the buttocks
