HLTH 1520 (Healthful Living Test) - Georgia Southern University
Study online at https://quizlet.com/_4w5jrp
Teresa would like to begin eating healthier and she has
created a plan of action to help reach that goal. Her study
group meets at a fast food restaurant twice a week, and modify her environment
she has asked them to meet at the library instead. Teresa
understands that to meet her goal, she needs to
displays how the dimensions of wellness are all interrelat-
The wellness continuum
ed with each dimension
Being sound in body, mind, and spirit; not merely the
health
absence of disease or infirmity defines
Research indicates it takes the average person 3 weeks or
false
even longer to build a new habit
The belief or confidence in one's ability to be successful in
self-efficacy
the performance of a given task is termed
a ____ goal has a much greater chance of being accom-
specific, general
plished than a ____ goal
The least effective plan for starting to change health be- attempts to change more than one behavior at the same
havior is one that time
The most important factor in determining an individual's
behavior
level of wellness is
The pre-contemplation stage of behavior change is char-
a belief that there is no need or intention to change
acterized by
According to the health behavior's diagram, males con-
true
sume less vegetables than females
I will go to the RAC three days a week and lose 5 pounds
Which of the following is considered a smart goal
by May 1
Wring an activity log, nutritional log, or a stress log is a
smart way to detect patterns to develop your personalized True
plan?
1/3
Study online at https://quizlet.com/_4w5jrp
Teresa would like to begin eating healthier and she has
created a plan of action to help reach that goal. Her study
group meets at a fast food restaurant twice a week, and modify her environment
she has asked them to meet at the library instead. Teresa
understands that to meet her goal, she needs to
displays how the dimensions of wellness are all interrelat-
The wellness continuum
ed with each dimension
Being sound in body, mind, and spirit; not merely the
health
absence of disease or infirmity defines
Research indicates it takes the average person 3 weeks or
false
even longer to build a new habit
The belief or confidence in one's ability to be successful in
self-efficacy
the performance of a given task is termed
a ____ goal has a much greater chance of being accom-
specific, general
plished than a ____ goal
The least effective plan for starting to change health be- attempts to change more than one behavior at the same
havior is one that time
The most important factor in determining an individual's
behavior
level of wellness is
The pre-contemplation stage of behavior change is char-
a belief that there is no need or intention to change
acterized by
According to the health behavior's diagram, males con-
true
sume less vegetables than females
I will go to the RAC three days a week and lose 5 pounds
Which of the following is considered a smart goal
by May 1
Wring an activity log, nutritional log, or a stress log is a
smart way to detect patterns to develop your personalized True
plan?
1/3
