KINE 223 final exam review questions with verified detailed
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answers
Health - ✔✔state of being free from injury and illness-complete physical, mental, and social well
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being, and not merely the absence of disease or infirmity.
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Blue Zone Wellness Factors - ✔✔1. Natural movement
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2. Right outlook- downtime
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3. Eat wisely- what and how much
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4. Connect- friends/family, sense of purpose *** this one is the most important- the people you
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surround yourself with || ||
Wellness - ✔✔being in good physical and mental health-process of making informed choices that
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will lead one, over a period of time, to a healthy lifestyle that should result in a sense of well
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being.
The FITT Principle - ✔✔remember when identifying an appropriate cardiovascular exercise
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prescription: frequency, intensity, time, and type || || || || ||
The Stages of Change Model - ✔✔Precontemplation, contemplation, preparation, action,
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maintenance
RCT's - ✔✔Randomized Clinical Trial- only factor that differs between subjects is the one being
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tested... control and variable groups
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, Lifestyle Activity - ✔✔searching for opportunities to expend some extra energy, rather than
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searching for opportunities to conserve energy with convenient devices like cell phones.
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Hypokinetic Conditions - ✔✔too little activity || || || || ||
conditions such as low back pain, osteoporosis, obesity, diabetes, and mental health disorders
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Mindfulness - ✔✔a concept that includes strategies and activities that help us be more in the
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present moment, helps us connect with ourselves and nature. peacefulness, spirituality
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Biological Age - ✔✔can be lower than chronological age with healthy diet, exercise, sleep, stress
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management, can be higher with unhealthy habits || || || || || ||
Creeping Obesity - ✔✔increase in percent body fat as activity decreases with age
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Hypertension - ✔✔High Blood pressure (140/90 or higher) || || || || || || ||
Systolic Blood Pressure - ✔✔pressure in arteries when heart beats/contracts
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Diastolic Blood Pressure - ✔✔pressure in arteries in between heartbeats (at rest)
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Epigenetics - ✔✔the study, in the field of genetics, of cellular and physiological phenotypic trait
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variations that are caused by external or environmental factors that switch genes on and off and
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affect how cells read genes instead of being caused by changes in the DNA sequence...... how we
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live our lives can alter our genes
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Holistic Self-Care - ✔✔diet, exercise, sleep, environment, good mental health, spiritual health
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answers
Health - ✔✔state of being free from injury and illness-complete physical, mental, and social well
|| || || || || || || || || || || || || || ||
being, and not merely the absence of disease or infirmity.
|| || || || || || || || ||
Blue Zone Wellness Factors - ✔✔1. Natural movement
|| || || || || || ||
2. Right outlook- downtime
|| || || ||
3. Eat wisely- what and how much
|| || || || || ||
4. Connect- friends/family, sense of purpose *** this one is the most important- the people you
|| || || || || || || || || || || || || || || ||
surround yourself with || ||
Wellness - ✔✔being in good physical and mental health-process of making informed choices that
|| || || || || || || || || || || || || ||
will lead one, over a period of time, to a healthy lifestyle that should result in a sense of well
|| || || || || || || || || || || || || || || || || || || ||
being.
The FITT Principle - ✔✔remember when identifying an appropriate cardiovascular exercise
|| || || || || || || || || || ||
prescription: frequency, intensity, time, and type || || || || ||
The Stages of Change Model - ✔✔Precontemplation, contemplation, preparation, action,
|| || || || || || || || || ||
maintenance
RCT's - ✔✔Randomized Clinical Trial- only factor that differs between subjects is the one being
|| || || || || || || || || || || || || || ||
tested... control and variable groups
|| || || ||
, Lifestyle Activity - ✔✔searching for opportunities to expend some extra energy, rather than
|| || || || || || || || || || || || ||
searching for opportunities to conserve energy with convenient devices like cell phones.
|| || || || || || || || || || ||
Hypokinetic Conditions - ✔✔too little activity || || || || ||
conditions such as low back pain, osteoporosis, obesity, diabetes, and mental health disorders
|| || || || || || || || || || || ||
Mindfulness - ✔✔a concept that includes strategies and activities that help us be more in the
|| || || || || || || || || || || || || || || ||
present moment, helps us connect with ourselves and nature. peacefulness, spirituality
|| || || || || || || || || ||
Biological Age - ✔✔can be lower than chronological age with healthy diet, exercise, sleep, stress
|| || || || || || || || || || || || || || ||
management, can be higher with unhealthy habits || || || || || ||
Creeping Obesity - ✔✔increase in percent body fat as activity decreases with age
|| || || || || || || || || || || ||
Hypertension - ✔✔High Blood pressure (140/90 or higher) || || || || || || ||
Systolic Blood Pressure - ✔✔pressure in arteries when heart beats/contracts
|| || || || || || || || ||
Diastolic Blood Pressure - ✔✔pressure in arteries in between heartbeats (at rest)
|| || || || || || || || || || ||
Epigenetics - ✔✔the study, in the field of genetics, of cellular and physiological phenotypic trait
|| || || || || || || || || || || || || || ||
variations that are caused by external or environmental factors that switch genes on and off and
|| || || || || || || || || || || || || || || ||
affect how cells read genes instead of being caused by changes in the DNA sequence...... how we
|| || || || || || || || || || || || || || || || ||
live our lives can alter our genes
|| || || || || ||
Holistic Self-Care - ✔✔diet, exercise, sleep, environment, good mental health, spiritual health
|| || || || || || || || || || ||
