Foundations Lesson 3 Objectives Questions and Answers (100% Correct Answers) Already Graded A+

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Fitness Exam 1 Questions and
Answers (100% Correct Answers)
Already Graded A+
Hypo-kinetic Diseases
Ans: low movement/activity/energy


Physical Fitness
Ans: Multidimensional state of being, body's ability to function
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efficiently and effectively


Physical Activity
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Ans: LARGE muscle movements (sports)
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Exercise
Ans: A type of physical activity, done for purpose of getting fit


Health Related Fitness
Ans: -Cardiovascular endurance


-Muscular endurance


-Muscular strength


-Flexibility


-Body composition


Skill Related Fitness
Ans: -Agility


-Balance


-Coordination

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-Speed


-Power


-Reaction Time


What percent of people will quit a program within 6 months?
Ans: 50%


Overload Principle
Ans: Doing more than normal is necessary for benefits
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Principle of Progression
Ans: Overload should occur in a gradual progression. Without this you
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can get sore or injured.
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Most effective training is when sessions become progressively more
challenging over time


Principle of Specificity
Ans: Must overload for specifically what you want to benefit.


Principle of Reversibility
Ans: "If you don't use it you lose it"


>5,000 steps
Ans: Sedentary lifestyle (amount of steps)


10,000 steps
Ans: Active lifestyle (amount of steps)


60 minutes
Ans: Kids need how many minutes of exercise per day?


Aerobic
Ans: requires oxygyn to provide energy