KINE 223 Exam with verified detailed answers || || || || || ||
Health - ✔✔a state of physical, mental, and social well being
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Wellness - ✔✔an active process by which people become aware of and make choices toward, a
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more successful existence
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Physical Wellness - ✔✔actions that help to maintain healthy body systems
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Emotional Wellness - ✔✔identify emotions and express them in a healthy way
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Intellectual wellness - ✔✔learning because you want to; not because you have to
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Social Wellness - ✔✔how you interact with people from all walks of life
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Spiritual Wellness - ✔✔values, ethics, morals, and beliefs
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Occupational Wellness - ✔✔relates to all facets of your life || || || || || || || || ||
Environmental Wellness - ✔✔explores the reciprocal relationship we have with our environment
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Financial Wellness - ✔✔making informed decisions about your finances
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Life expectancy - ✔✔78.4 years
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Leading causes of death - ✔✔1. Heart Disease
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2. Cancer
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, 3. Unintentional Injuries
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4. Stroke
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5. Chronic lower respiratory diseases
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6. Alzheimer Disease
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7. Diabetes
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8. Kidney Disease
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9. Chronic Liver Disease and Cirrhosis
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10. Covid-19
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Cells - ✔✔basic building block
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Tissues - ✔✔groups of similar cells || || || || ||
organs - ✔✔like tissues form || || || ||
organ systems - ✔✔organs with similar purpose form
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Organisms - ✔✔you || ||
BMI - ✔✔Body Mass Index
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VO2 Max - ✔✔maximal volume oxygen uptake a person can do
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Average Heart Rate for Adults - ✔✔60-100 BPM || || || || || || ||
Top blood pressure number - ✔✔Systolic pressure- amount forced during beats
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Health - ✔✔a state of physical, mental, and social well being
|| || || || || || || || || ||
Wellness - ✔✔an active process by which people become aware of and make choices toward, a
|| || || || || || || || || || || || || || || ||
more successful existence
|| ||
Physical Wellness - ✔✔actions that help to maintain healthy body systems
|| || || || || || || || || ||
Emotional Wellness - ✔✔identify emotions and express them in a healthy way
|| || || || || || || || || || ||
Intellectual wellness - ✔✔learning because you want to; not because you have to
|| || || || || || || || || || || ||
Social Wellness - ✔✔how you interact with people from all walks of life
|| || || || || || || || || || || ||
Spiritual Wellness - ✔✔values, ethics, morals, and beliefs
|| || || || || || ||
Occupational Wellness - ✔✔relates to all facets of your life || || || || || || || || ||
Environmental Wellness - ✔✔explores the reciprocal relationship we have with our environment
|| || || || || || || || || || ||
Financial Wellness - ✔✔making informed decisions about your finances
|| || || || || || || ||
Life expectancy - ✔✔78.4 years
|| || || ||
Leading causes of death - ✔✔1. Heart Disease
|| || || || || || ||
2. Cancer
||
, 3. Unintentional Injuries
|| ||
4. Stroke
||
5. Chronic lower respiratory diseases
|| || || ||
6. Alzheimer Disease
|| ||
7. Diabetes
||
8. Kidney Disease
|| ||
9. Chronic Liver Disease and Cirrhosis
|| || || || ||
10. Covid-19
||
Cells - ✔✔basic building block
|| || || ||
Tissues - ✔✔groups of similar cells || || || || ||
organs - ✔✔like tissues form || || || ||
organ systems - ✔✔organs with similar purpose form
|| || || || || || ||
Organisms - ✔✔you || ||
BMI - ✔✔Body Mass Index
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VO2 Max - ✔✔maximal volume oxygen uptake a person can do
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Average Heart Rate for Adults - ✔✔60-100 BPM || || || || || || ||
Top blood pressure number - ✔✔Systolic pressure- amount forced during beats
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