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ISSA CPT Final Exam Study Guide | 200 Practice Questions & Fitness Prep

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Prepare for the ISSA Certified Personal Trainer (CPT) Exam with this comprehensive study guide. Covers anatomy, exercise physiology, nutrition, program design, and includes practice questions with explanations to help candidates succeed.

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Instelling
ISSA CPT
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ISSA CPT

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ISSA CPT Final Exam 200 questions
Study online at https://quizlet.com/_j5n5jr

1. Which molecule is the energy currency of the cell? adenosine triphosphate
(ATP)

2. Which digestive organ has both endocrine and ex- pancreas
ocrine functions?

3. What calculation estimates the primary macronutri- respiratory quotient
ent the body uses for energy at a given point in time?

4. Which branch of the nervous system is responsible for sympathetic nervous sys-
"fight-or-flight"? tem

5. Which type of bone protects internal organs and pro- flat bone
vides a large surface area for muscles to attach?

6. Which of the following is included in the axial skele- skull
ton?

7. According to the size principle of motor recruitment, smallest and slowest firing
in what order will muscle fibers be recruited during rate to largest and fastest
activity? firing rate

8. Which type of muscle is the most common in the skeletal muscle
human body?

9. Which division of the peripheral nervous system con- somatic nervous system
trols voluntary movement like exercise?

10. What is the central nervous system (CNS) responsible receiving sensory input
for? and organizing, analyzing,
and processing neural in-
formation

11. pulmonary circulation


, ISSA CPT Final Exam 200 questions
Study online at https://quizlet.com/_j5n5jr

What is the term for blood circulation within the heart
and lungs?

12. Which heart structure is known as the pacemaker of sinoatrial (SA) node
the heart and initiates contraction of the right atrium?

13. In which anatomical plane does the internal and ex- transverse plane
ternal rotation of the shoulder occur?

14. According to the American Heart Association, what is 120/80 mm Hg
considered a 'normal' blood pressure?

15. Which energy pathway produces the greatest amount oxidative energy pathway
of ATP?

16. Which organ is the largest lymphatic organ in the the spleen
body?

17. Which endocrine hormone promotes the uptake of insulin
glucose from the blood by target tissues?

18. What neural function is processed directly by the a reflex
spinal cord and not the brain?

19. What class of hormones is released by the adrenal catecholamines
glands during times of stress?

20. Which digestive organ is responsible for the storage liver
of fat-soluble vitamins and blood filtration and detox-
ification?

21. The process of glycolysis is the breakdown of what glucose
molecule in the body?




, ISSA CPT Final Exam 200 questions
Study online at https://quizlet.com/_j5n5jr

22. Which energy pathway is dominant when the body is oxidative energy pathway
at rest or during low-intensity, long-duration activity?

23. What is the process of breaking triglycerides down beta-oxidation
into fatty acids to be converted to acetyl-CoA during
aerobic metabolism called?

24. What is the primary muscle involved in pulmonary diaphragm
ventilation?

25. Which two macronutrients are the most preferred carbohydrate and fat
sources of energy in the body?

26. What is the name of the heart valves located between atrioventricular (AV) valves
the atria and ventricles that keep blood moving in only
one direction?

27. Which glands of the endocrine system produce and exocrine glands
release substances through ducts or openings on the
body's surfaces?

28. Where in the cell do the Krebs cycle and electron trans- mitochondria
port chain occur?

29. The calcaneus is an example of what type of bone? short bone

30. What is the condition of low blood pressure measur- hypotension
ing 90/60 mm Hg or less?

31. Which endocrine hormone promotes the release of glucagon
glucose from the liver and into the bloodstream?

32. What term is described as the volume of blood the left stroke volume
ventricle pushes out in a single heartbeat?

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