Balanced Body - MAT 1 Exam with precise detailed answers || || || || || || || || ||
9 Pilates Principles - ✔✔Breathing
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Concentration
Control
Centering
Precision
Balance Muscle Development (BMD)
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Rhythm/Flow
Whole Body Movement (WBM)
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Relaxation
5 Pilates Movement Principles - ✔✔Breathing
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Lower Core Activation
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Neutral Pelvis ||
Abdominal Strength ||
Lumbopelvic Stability ||
4 muscles of the Core/Inner Unit - ✔✔Pelvic Floor
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Transverse Abdominus ||
Multifidi
Diaphragm
What Country was Joseph Pilates born In? - ✔✔Germany/1883
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What year did Joseph Pilates move to the US? - ✔✔1926
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, What US city did Joseph Pilates live and teach in? - ✔✔New York
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Mat exercises that contradict clients with osteoporosis - ✔✔100, Rollup, Rolling like a ball,
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Double straight leg stretch || || ||
3 Mat exercises that are safe throughout pregnancy - ✔✔Spine Side Stretch, Spine Stretch
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forward, Side Leg series, Modified Pushup || || || || ||
What bony landmarks define neutral pelvis? - ✔✔ASIS & Pubic Bone
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2 ways to modify Spine Stretch for clients with tight hamstrings - ✔✔Bend Knees, Sit on foam
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roller or rolled mat
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4 Mat exercises that require caution for clients with low back problems (round or extend) -
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✔✔Swan, Open Leg Rocker, Double Leg Kick, Single Leg Kick || || || || || || || || ||
Spine Stretch (key areas that are working) - ✔✔Stretch, PS, Abs
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Hundred (key areas that are working) - ✔✔Abs, PS, Legs
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Rollup (key areas that are working) - ✔✔Abs
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Single Leg Circles (key areas that are working) - ✔✔Legs, PS, SS
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Single Leg Stretch (key areas that are working) - ✔✔Abs, PS, Legs, Stretch
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Single Straight Leg Stretch (key areas that are working) - ✔✔Abs, PS, Legs, Stretch
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9 Pilates Principles - ✔✔Breathing
|| || || ||
Concentration
Control
Centering
Precision
Balance Muscle Development (BMD)
|| || ||
Rhythm/Flow
Whole Body Movement (WBM)
|| || ||
Relaxation
5 Pilates Movement Principles - ✔✔Breathing
|| || || || ||
Lower Core Activation
|| ||
Neutral Pelvis ||
Abdominal Strength ||
Lumbopelvic Stability ||
4 muscles of the Core/Inner Unit - ✔✔Pelvic Floor
|| || || || || || || ||
Transverse Abdominus ||
Multifidi
Diaphragm
What Country was Joseph Pilates born In? - ✔✔Germany/1883
|| || || || || || || ||
What year did Joseph Pilates move to the US? - ✔✔1926
|| || || || || || || || || ||
, What US city did Joseph Pilates live and teach in? - ✔✔New York
|| || || || || || || || || || || ||
Mat exercises that contradict clients with osteoporosis - ✔✔100, Rollup, Rolling like a ball,
|| || || || || || || || || || || || || ||
Double straight leg stretch || || ||
3 Mat exercises that are safe throughout pregnancy - ✔✔Spine Side Stretch, Spine Stretch
|| || || || || || || || || || || || || ||
forward, Side Leg series, Modified Pushup || || || || ||
What bony landmarks define neutral pelvis? - ✔✔ASIS & Pubic Bone
|| || || || || || || || || ||
2 ways to modify Spine Stretch for clients with tight hamstrings - ✔✔Bend Knees, Sit on foam
|| || || || || || || || || || || || || || || || ||
roller or rolled mat
|| || ||
4 Mat exercises that require caution for clients with low back problems (round or extend) -
|| || || || || || || || || || || || || || || ||
✔✔Swan, Open Leg Rocker, Double Leg Kick, Single Leg Kick || || || || || || || || ||
Spine Stretch (key areas that are working) - ✔✔Stretch, PS, Abs
|| || || || || || || || || ||
Hundred (key areas that are working) - ✔✔Abs, PS, Legs
|| || || || || || || || ||
Rollup (key areas that are working) - ✔✔Abs
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Single Leg Circles (key areas that are working) - ✔✔Legs, PS, SS
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Single Leg Stretch (key areas that are working) - ✔✔Abs, PS, Legs, Stretch
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Single Straight Leg Stretch (key areas that are working) - ✔✔Abs, PS, Legs, Stretch
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