Balance Body Test Out Questions with accurate detailed solutions

Balance Body Test Out Questions with accurate detailed
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solutions


Pilates Principles - ✔✔1. Breathing
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2. Concentration
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3. Control
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4. Centering
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5. Precision
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6. Balanced Muscle Development
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7. Rhythm/Flow
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8. Whole Body Movement
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9. Relaxation
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Pilates Movement Principles - ✔✔- Breathing
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- Core Activation (lower)
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- Neutral Spine: Finding the optimal starting position
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- Abdominal Strengthening
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- Lumbopelvic Stability
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- Strengthening & Mobilizing the Spine
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- Scapular Stability & Mobility (shoulder)
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- Release Work
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- Stretching
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- Correcting Alignment
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Inner Unit of Core Activation/Elements - ✔✔- Multifidi
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- Transverse Abdominus
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, - Pelvic Floor
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- Diaphram
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Outer Unit - Lumbopelvic Stability - ✔✔- Anterior Oblique Sling System
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- Posterior Oblique System
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- Deep Longitudinal System
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- Lateral System
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Anterior oblique sling system - ✔✔- Right serrated anterior
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- right External oblique ab
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- left Internal oblique abdominal
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- left Adductors
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Posterior oblique system - ✔✔- latissimus dorsi || || || || || ||




- contralateral gluteus maximus
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Lateral System - ✔✔- gluteus medius
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- gluteus minimus
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- contra lateral adductors of the thigh
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Anterior oblique sling system actions - ✔✔- Torso Flexion
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- Torso Rotation
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- Creating pelvic stability (ex. walking)
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Posterior oblique sling actions - ✔✔- rotation || || || || || ||




- torso extension
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- pelvic stability
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