Balanced Body - MAT 2 Exam with accurate detailed solutions || || || || || || || || ||
3 ways in which breathing facilitates movement - ✔✔1.) Inhaling facilitates spinal extension
|| || || || || || || || || || || ||
2.) Exhale facilitates spinal flexion
|| || || ||
3.) Inhale or exhale facilitates lateral flexion and rotation
|| || || || || || || ||
Name 3 Pilates exercises for engaging the core - ✔✔1.) Prone Zipping
|| || || || || || || || || || ||
2.) Theraband around waist
|| || ||
3.) Pregnant Kittens
|| ||
Name 3 Pre Pilates exercises for increasing scapular mobility and stability - ✔✔1.) Telescope
|| || || || || || || || || || || || || ||
Arms
2.) Pinwheel
||
3.) Cat/Cow
||
Name 3 Pre Pilates exercises for teaching pelvic stability - ✔✔1.) Clocking
|| || || || || || || || || || ||
2.) Tilting (soup bowl)
|| || ||
3.) Boney landmark check
|| || ||
Name 3 different stretching techniques - ✔✔1.) Static (Hold)
|| || || || || || || ||
2.) Active (move from pose to stretch/repeat)
|| || || || || ||
3.) Contract/Release (hold 30sec mult. times)
|| || || || ||
What was the name of Joseph Pilates Wife? - ✔✔Clara
|| || || || || || || || ||
What did Joseph Pilates call his method? - ✔✔Contrology
|| || || || || || || ||
3 ways in which breathing facilitates movement - ✔✔1.) Inhaling facilitates spinal extension
|| || || || || || || || || || || ||
2.) Exhale facilitates spinal flexion
|| || || ||
3.) Inhale or exhale facilitates lateral flexion and rotation
|| || || || || || || ||
Name 3 Pilates exercises for engaging the core - ✔✔1.) Prone Zipping
|| || || || || || || || || || ||
2.) Theraband around waist
|| || ||
3.) Pregnant Kittens
|| ||
Name 3 Pre Pilates exercises for increasing scapular mobility and stability - ✔✔1.) Telescope
|| || || || || || || || || || || || || ||
Arms
2.) Pinwheel
||
3.) Cat/Cow
||
Name 3 Pre Pilates exercises for teaching pelvic stability - ✔✔1.) Clocking
|| || || || || || || || || || ||
2.) Tilting (soup bowl)
|| || ||
3.) Boney landmark check
|| || ||
Name 3 different stretching techniques - ✔✔1.) Static (Hold)
|| || || || || || || ||
2.) Active (move from pose to stretch/repeat)
|| || || || || ||
3.) Contract/Release (hold 30sec mult. times)
|| || || || ||
What was the name of Joseph Pilates Wife? - ✔✔Clara
|| || || || || || || || ||
What did Joseph Pilates call his method? - ✔✔Contrology
|| || || || || || || ||
