NETA group fitness exam with accurate detailed answers || || || || || || ||
Which of the following is a risk factor for CAD? - ✔✔Sedentary Lifestyle
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Which are the most common symptoms of an asthma attack? - ✔✔Shortness of breath and
|| || || || || || || || || || || || || || ||
coughing
Which method of monitoring exercise intensity is most appropriate for special populations? -
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✔✔The rate of perceived exertion || || || ||
The antagonist muscle group to the hamstrings is the? - ✔✔quadriceps
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What type of activity is least likely to cause Lactic Acid production? - ✔✔Stretching
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A class participant indicates that she learns best by observing your demonstrations of each
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exercise. This means her learning style is? - ✔✔visual
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The prime mover in horizontal adduction of the arm (humerus) is the: - ✔✔pectoralis major
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Which of the following is a characteristic of type 1 (slow oxidative) muscle fiber? - ✔✔high
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resistance to fatigue || ||
Based on the P.R.I.C.E. acronym, which of the following is considered an appropriate type of care
|| || || || || || || || || || || || || || ||
to be provided by a fitness professional following an exercise-related injury suffered by an
|| || || || || || || || || || || || || || ||
individual? - ✔✔Ice || ||
Which component of a group exercise class is most influential in preventing injury? - ✔✔Warm-
|| || || || || || || || || || || || || ||
up
, According to the Physical Activity Guidelines for Americans (2008), for substantial health
|| || || || || || || || || || || ||
benefits, adults should: - ✔✔Perform at least 150 minutes of moderate-intensity aerobic physical
|| || || || || || || || || || || || ||
activity each week || ||
which of the six essential nutrients serves as the preferred source of energy during exercise? -
|| || || || || || || || || || || || || || || ||
✔✔carbs
an energy bar contains 3 grams of fat, 30 grams of carbs, and 12 grams of protein. What percent
|| || || || || || || || || || || || || || || || || || ||
of the total calories are derived from fat? - ✔✔14%
|| || || || || || || || ||
Which of the following positions may indicate that your participant is least willing to
|| || || || || || || || || || || || || ||
communicate: - ✔✔arms crossed over the front of the body || || || || || || || || ||
To calculate an individual's Maximal Heart Rate, you will need to know their: - ✔✔age
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Which exercise is contraindicated in a group exercise class? - ✔✔hurdler's stretch
|| || || || || || || || || || ||
Tight pectoral muscles and weak rhomboid muscles may contribute to: - ✔✔upper cross
|| || || || || || || || || || || || ||
syndrome
The measure of pressure in the vascular system during the contraction and relaxation phases of
|| || || || || || || || || || || || || || ||
the heart describes: - ✔✔systolic and diastolic blood pressure
|| || || || || || || ||
which cue is most effective for complex choreography - ✔✔visual preview
|| || || || || || || || || ||
which of the following best describes the Physical Activity Readiness Questionnaire - ✔✔It is a
|| || || || || || || || || || || || || || ||
screening tool used to identify those who should consult with their physician prior to participation
|| || || || || || || || || || || || || ||
in an exercise program
|| || || ||
The first strong beat of a musical phrase is the - ✔✔downbeat
|| || || || || || || || || || ||
Which of the following is a risk factor for CAD? - ✔✔Sedentary Lifestyle
|| || || || || || || || || || || ||
Which are the most common symptoms of an asthma attack? - ✔✔Shortness of breath and
|| || || || || || || || || || || || || || ||
coughing
Which method of monitoring exercise intensity is most appropriate for special populations? -
|| || || || || || || || || || || || ||
✔✔The rate of perceived exertion || || || ||
The antagonist muscle group to the hamstrings is the? - ✔✔quadriceps
|| || || || || || || || || ||
What type of activity is least likely to cause Lactic Acid production? - ✔✔Stretching
|| || || || || || || || || || || || ||
A class participant indicates that she learns best by observing your demonstrations of each
|| || || || || || || || || || || || || ||
exercise. This means her learning style is? - ✔✔visual
|| || || || || || || ||
The prime mover in horizontal adduction of the arm (humerus) is the: - ✔✔pectoralis major
|| || || || || || || || || || || || || ||
Which of the following is a characteristic of type 1 (slow oxidative) muscle fiber? - ✔✔high
|| || || || || || || || || || || || || || || ||
resistance to fatigue || ||
Based on the P.R.I.C.E. acronym, which of the following is considered an appropriate type of care
|| || || || || || || || || || || || || || ||
to be provided by a fitness professional following an exercise-related injury suffered by an
|| || || || || || || || || || || || || || ||
individual? - ✔✔Ice || ||
Which component of a group exercise class is most influential in preventing injury? - ✔✔Warm-
|| || || || || || || || || || || || || ||
up
, According to the Physical Activity Guidelines for Americans (2008), for substantial health
|| || || || || || || || || || || ||
benefits, adults should: - ✔✔Perform at least 150 minutes of moderate-intensity aerobic physical
|| || || || || || || || || || || || ||
activity each week || ||
which of the six essential nutrients serves as the preferred source of energy during exercise? -
|| || || || || || || || || || || || || || || ||
✔✔carbs
an energy bar contains 3 grams of fat, 30 grams of carbs, and 12 grams of protein. What percent
|| || || || || || || || || || || || || || || || || || ||
of the total calories are derived from fat? - ✔✔14%
|| || || || || || || || ||
Which of the following positions may indicate that your participant is least willing to
|| || || || || || || || || || || || || ||
communicate: - ✔✔arms crossed over the front of the body || || || || || || || || ||
To calculate an individual's Maximal Heart Rate, you will need to know their: - ✔✔age
|| || || || || || || || || || || || || ||
Which exercise is contraindicated in a group exercise class? - ✔✔hurdler's stretch
|| || || || || || || || || || ||
Tight pectoral muscles and weak rhomboid muscles may contribute to: - ✔✔upper cross
|| || || || || || || || || || || || ||
syndrome
The measure of pressure in the vascular system during the contraction and relaxation phases of
|| || || || || || || || || || || || || || ||
the heart describes: - ✔✔systolic and diastolic blood pressure
|| || || || || || || ||
which cue is most effective for complex choreography - ✔✔visual preview
|| || || || || || || || || ||
which of the following best describes the Physical Activity Readiness Questionnaire - ✔✔It is a
|| || || || || || || || || || || || || || ||
screening tool used to identify those who should consult with their physician prior to participation
|| || || || || || || || || || || || || ||
in an exercise program
|| || || ||
The first strong beat of a musical phrase is the - ✔✔downbeat
|| || || || || || || || || || ||
