NETA group fitness exam with accurate solutions and || || || || || || || ||
explanations
which of the following statements represents an outcome-oriented goal?
|| || || || || || || ||
A. I will complete a minimum of two resistance training sessions each week
|| || || || || || || || || || || ||
B. I reduce my body weight by 15 lb over the next 3 months.
|| || || || || || || || || || || || ||
C. I would decrease my calorie intake by 3000 calories per day - ✔✔B. I reduce my body with
|| || || || || || || || || || || || || || || || || || ||
my 15 lb over the next 3 months
|| || || || || || ||
remember that outcome-oriented goes are long term || || || || || ||
what is the primary muscle involved in horizontal adduction of the humerus?
|| || || || || || || || || || ||
A. rhomboids
||
B. posterior deltoids
|| ||
C. pectoralis major
|| ||
D. gastrocnemius I - ✔✔C. pectoralis major
|| || || || || ||
when performing standing hip abduction using a cable column, which of the following
|| || || || || || || || || || || || ||
modifications would decrease the torque applied to the hip joint? || || || || || || || || ||
A. selecting a heavier weight on the cable column
|| || || || || || || ||
B. positioning the ankle strap closer to the ankle
|| || || || || || || ||
,C. stepping further away from the cable column
|| || || || || || ||
D. Raising the ankle strap closer to the knee - ✔✔D. raising the ankle strap closer to the knee
|| || || || || || || || || || || || || || || || || ||
an emergency bar contains 3 grams of fat, 32 grams of carbohydrates, and 12 grams of protein
|| || || || || || || || || || || || || || || || ||
what percent of the total calories are derived from carbohydrates
|| || || || || || || || ||
A. 13.3%
||
B. 23.6%
|| ||
C. 45.5%
|| ||
D. 63.1%
||
how is this question calculated? - ✔✔D. 63.1%
|| || || || || || ||
3 grams fat x 9 calories is 27
|| || || || || || ||
32 g carbs x 4 calories is 128
|| || || || || || ||
12g protein*4 calories is 48
|| || || ||
27 +128 + 48 =203
|| || || || ||
128/203 =.6305 ||
the results of a Rockport 1 mile walk test indicate that a client's estimated maximum oxygen
|| || || || || || || || || || || || || || || ||
consumption vo2max is 37.6 ml in kilograms per minute. based on this information, what is the
|| || || || || || || || || || || || || || || ||
clients estimated maximum capacity Express in METs?
|| || || || || || ||
A. 7.6 mets
|| ||
,B. 10.7 mets
|| ||
C. 12.4 mets
|| ||
D. 15.1 mets
|| || ||
how is this answer calculated - ✔✔B. 10.7 mets
|| || || || || || || ||
1 MET = 3.5
|| || ||
37.6/3.5 =10.7 ||
which of the following methods is most appropriate to monitor the exercise intensity of a client
|| || || || || || || || || || || || || || || ||
with hypertension who takes beta blockers prescribed by a healthcare provider? (taking beta-
|| || || || || || || || || || || ||
blockers mean that his heart rate will be lower due to the medicine)
|| || || || || || || || || || || ||
A. rating of perceived exertion using the category ratio scale
|| || || || || || || || ||
B. target heart rate established as a percent of age predicted maximum heart rate
|| || || || || || || || || || || || ||
C. target heart rate established as a percent of heart rate reserve
|| || || || || || || || || || ||
D. heart rate monitor preprogrammed with the client's target heart rate - ✔✔A. a rating of
|| || || || || || || || || || || || || || || ||
perceived exertion using the category || || || ||
|| ratio scale ||
rate of perceived exertion is a subjective scale used to identify in military exercise intensity
|| || || || || || || || || || || || || || ||
during cardio-respiratory exercise and physical activity. 198, 271
|| || || || || || ||
, a rating of 12 to 13 is considered to be moderate intensity and a rating of 14 to 17 is considered to
|| || || || || || || || || || || || || || || || || || || || || ||
be vigorous intensity
|| ||
on the category ratio scale that is from value 0 to 10 a rating of 526 represents moderate-intensity
|| || || || || || || || || || || || || || || || || ||
and a rating from 7 to 8 represents vigorous-intensity.
|| || || || || || || ||
a 50 year old male client has a resting blood pressure of mmhg, a total cholesterol level
|| || || || || || || || || || || || || || || || || || || ||
of 260 mg / DL, and a HDL level of 55 mg / DL. he has been sedentary for the last 10 years and
|| || || || || || || || || || || || || || || || || || || || || || || ||
has not use tobacco products in his. based on the information provided, how many major,
|| || || || || || || || || || || || || || ||
controllable risk factors for cardiovascular disease does the client have? || || || || || || || || ||
A. 2 ||
B. 3 ||
C. 4 ||
D. 5 ||
A normal resting heart rate is between 60 and 90 bpm
|| || || || || || || || || ||
Resting heart rate above 100 bpm indicates illness || || || || || || ||
He is high risk because his total cholesterol is 260 which is above 240
|| || || || || || || || || || || || ||
High density Lipo proteins HDL 55 mg means that he is borderline for cardiovascular
|| || || || || || || || || || || || || ||
diseaseCVD - ✔✔B. 3 || || ||
prior to a personal training session a client indicates that she has been experiencing some left knee
|| || || || || || || || || || || || || || || ||
soreness that persist for several days after running on the treadmill in which section of progress
|| || || || || || || || || || || || || || || || ||
note is this information to be documented || || || || || ||
A. subjective ||
B. objective ||
C. assessment ||
explanations
which of the following statements represents an outcome-oriented goal?
|| || || || || || || ||
A. I will complete a minimum of two resistance training sessions each week
|| || || || || || || || || || || ||
B. I reduce my body weight by 15 lb over the next 3 months.
|| || || || || || || || || || || || ||
C. I would decrease my calorie intake by 3000 calories per day - ✔✔B. I reduce my body with
|| || || || || || || || || || || || || || || || || || ||
my 15 lb over the next 3 months
|| || || || || || ||
remember that outcome-oriented goes are long term || || || || || ||
what is the primary muscle involved in horizontal adduction of the humerus?
|| || || || || || || || || || ||
A. rhomboids
||
B. posterior deltoids
|| ||
C. pectoralis major
|| ||
D. gastrocnemius I - ✔✔C. pectoralis major
|| || || || || ||
when performing standing hip abduction using a cable column, which of the following
|| || || || || || || || || || || || ||
modifications would decrease the torque applied to the hip joint? || || || || || || || || ||
A. selecting a heavier weight on the cable column
|| || || || || || || ||
B. positioning the ankle strap closer to the ankle
|| || || || || || || ||
,C. stepping further away from the cable column
|| || || || || || ||
D. Raising the ankle strap closer to the knee - ✔✔D. raising the ankle strap closer to the knee
|| || || || || || || || || || || || || || || || || ||
an emergency bar contains 3 grams of fat, 32 grams of carbohydrates, and 12 grams of protein
|| || || || || || || || || || || || || || || || ||
what percent of the total calories are derived from carbohydrates
|| || || || || || || || ||
A. 13.3%
||
B. 23.6%
|| ||
C. 45.5%
|| ||
D. 63.1%
||
how is this question calculated? - ✔✔D. 63.1%
|| || || || || || ||
3 grams fat x 9 calories is 27
|| || || || || || ||
32 g carbs x 4 calories is 128
|| || || || || || ||
12g protein*4 calories is 48
|| || || ||
27 +128 + 48 =203
|| || || || ||
128/203 =.6305 ||
the results of a Rockport 1 mile walk test indicate that a client's estimated maximum oxygen
|| || || || || || || || || || || || || || || ||
consumption vo2max is 37.6 ml in kilograms per minute. based on this information, what is the
|| || || || || || || || || || || || || || || ||
clients estimated maximum capacity Express in METs?
|| || || || || || ||
A. 7.6 mets
|| ||
,B. 10.7 mets
|| ||
C. 12.4 mets
|| ||
D. 15.1 mets
|| || ||
how is this answer calculated - ✔✔B. 10.7 mets
|| || || || || || || ||
1 MET = 3.5
|| || ||
37.6/3.5 =10.7 ||
which of the following methods is most appropriate to monitor the exercise intensity of a client
|| || || || || || || || || || || || || || || ||
with hypertension who takes beta blockers prescribed by a healthcare provider? (taking beta-
|| || || || || || || || || || || ||
blockers mean that his heart rate will be lower due to the medicine)
|| || || || || || || || || || || ||
A. rating of perceived exertion using the category ratio scale
|| || || || || || || || ||
B. target heart rate established as a percent of age predicted maximum heart rate
|| || || || || || || || || || || || ||
C. target heart rate established as a percent of heart rate reserve
|| || || || || || || || || || ||
D. heart rate monitor preprogrammed with the client's target heart rate - ✔✔A. a rating of
|| || || || || || || || || || || || || || || ||
perceived exertion using the category || || || ||
|| ratio scale ||
rate of perceived exertion is a subjective scale used to identify in military exercise intensity
|| || || || || || || || || || || || || || ||
during cardio-respiratory exercise and physical activity. 198, 271
|| || || || || || ||
, a rating of 12 to 13 is considered to be moderate intensity and a rating of 14 to 17 is considered to
|| || || || || || || || || || || || || || || || || || || || || ||
be vigorous intensity
|| ||
on the category ratio scale that is from value 0 to 10 a rating of 526 represents moderate-intensity
|| || || || || || || || || || || || || || || || || ||
and a rating from 7 to 8 represents vigorous-intensity.
|| || || || || || || ||
a 50 year old male client has a resting blood pressure of mmhg, a total cholesterol level
|| || || || || || || || || || || || || || || || || || || ||
of 260 mg / DL, and a HDL level of 55 mg / DL. he has been sedentary for the last 10 years and
|| || || || || || || || || || || || || || || || || || || || || || || ||
has not use tobacco products in his. based on the information provided, how many major,
|| || || || || || || || || || || || || || ||
controllable risk factors for cardiovascular disease does the client have? || || || || || || || || ||
A. 2 ||
B. 3 ||
C. 4 ||
D. 5 ||
A normal resting heart rate is between 60 and 90 bpm
|| || || || || || || || || ||
Resting heart rate above 100 bpm indicates illness || || || || || || ||
He is high risk because his total cholesterol is 260 which is above 240
|| || || || || || || || || || || || ||
High density Lipo proteins HDL 55 mg means that he is borderline for cardiovascular
|| || || || || || || || || || || || || ||
diseaseCVD - ✔✔B. 3 || || ||
prior to a personal training session a client indicates that she has been experiencing some left knee
|| || || || || || || || || || || || || || || ||
soreness that persist for several days after running on the treadmill in which section of progress
|| || || || || || || || || || || || || || || || ||
note is this information to be documented || || || || || ||
A. subjective ||
B. objective ||
C. assessment ||
