FITOUR GROUP EXERCISE FINAL PAPER
2026 FULL QUESTIONS WITH CORRECT
ANSWERS GRADED A+
⩥ brain and spinal cord, coordinates activity of body parts. Answer:
Central nervous system
⩥ all nerves branching off spinal cord, extending out to the body.
Answer: Peripheral nervous system
⩥ sense distortion in body tissues. Answer: mechanoreceptors
⩥ mechanoreceptor that senses changes in tension. Answer: Golgi
tendon organs
⩥ mechanoreceptor that senses changes in length. Answer: muscle
spindles
⩥ cumulative sensory input to the CNS from all mechanoreceptors.
Answer: proprioception
⩥ connect muscle to bone, anchor to produce force, limited blood flow,
slow to repair. Answer: tendons
,⩥ individual contractile units, actin and myosin filaments. Answer:
sarcomeres
⩥ slow twitch - more aerobic, slower to reach maximal contraction,
resistant to fatigue. Answer: type I muscles
⩥ more anaerobic, produce more speed and strength, faster to fatigue.
Answer: type ii muscles
⩥ extensibility, elasticity, irritability, ability to develop tension. Answer:
behavioral properties of muscles
⩥ stabilization muscles - core. Answer: transverse abdominus
⩥ stabilization - core. Answer: multifidus
⩥ stabilization - core. Answer: internal obliques
⩥ stabilization - core. Answer: diaphragm
⩥ stabilization - core. Answer: pelvic floor muscles
,⩥ stabilization - core. Answer: external obliques
⩥ stabilization - core. Answer: quadrates lumborum
⩥ stabilization - core. Answer: psoas major
⩥ stabilization - core. Answer: rectus abdominis
⩥ stabilization - core. Answer: gluteus medius
⩥ stabilization - core. Answer: adductor complex
⩥ movement - core. Answer: latissimus dorsi
⩥ movement - core. Answer: hip flexors
⩥ movement - core. Answer: hamstring complex
⩥ movement - core. Answer: quadriceps
⩥ movement - core. Answer: pectoralis major
, ⩥ movement - core. Answer: deltoids
⩥ movement - core. Answer: gluteus maximus
⩥ movement- core. Answer: triceps
⩥ movement - core. Answer: biceps
⩥ movement - core. Answer: erector spine
⩥ rectus femoris, vastus lateralis, medialis, and intermedius; knee
extension; squat. Answer: quadriceps: parts, function, and exercise
⩥ semitendinosus, semaimembranosous, biceps femoris; knee flexion,
hamstrings curl. Answer: hamstrings: parts, function, and exercise
⩥ plantar flexion, calf raise. Answer: gastrocnemius: function and
exercise
⩥ hip extension and external rotation, lunge (upward phase). Answer:
gluteus maximus: function and exercise
2026 FULL QUESTIONS WITH CORRECT
ANSWERS GRADED A+
⩥ brain and spinal cord, coordinates activity of body parts. Answer:
Central nervous system
⩥ all nerves branching off spinal cord, extending out to the body.
Answer: Peripheral nervous system
⩥ sense distortion in body tissues. Answer: mechanoreceptors
⩥ mechanoreceptor that senses changes in tension. Answer: Golgi
tendon organs
⩥ mechanoreceptor that senses changes in length. Answer: muscle
spindles
⩥ cumulative sensory input to the CNS from all mechanoreceptors.
Answer: proprioception
⩥ connect muscle to bone, anchor to produce force, limited blood flow,
slow to repair. Answer: tendons
,⩥ individual contractile units, actin and myosin filaments. Answer:
sarcomeres
⩥ slow twitch - more aerobic, slower to reach maximal contraction,
resistant to fatigue. Answer: type I muscles
⩥ more anaerobic, produce more speed and strength, faster to fatigue.
Answer: type ii muscles
⩥ extensibility, elasticity, irritability, ability to develop tension. Answer:
behavioral properties of muscles
⩥ stabilization muscles - core. Answer: transverse abdominus
⩥ stabilization - core. Answer: multifidus
⩥ stabilization - core. Answer: internal obliques
⩥ stabilization - core. Answer: diaphragm
⩥ stabilization - core. Answer: pelvic floor muscles
,⩥ stabilization - core. Answer: external obliques
⩥ stabilization - core. Answer: quadrates lumborum
⩥ stabilization - core. Answer: psoas major
⩥ stabilization - core. Answer: rectus abdominis
⩥ stabilization - core. Answer: gluteus medius
⩥ stabilization - core. Answer: adductor complex
⩥ movement - core. Answer: latissimus dorsi
⩥ movement - core. Answer: hip flexors
⩥ movement - core. Answer: hamstring complex
⩥ movement - core. Answer: quadriceps
⩥ movement - core. Answer: pectoralis major
, ⩥ movement - core. Answer: deltoids
⩥ movement - core. Answer: gluteus maximus
⩥ movement- core. Answer: triceps
⩥ movement - core. Answer: biceps
⩥ movement - core. Answer: erector spine
⩥ rectus femoris, vastus lateralis, medialis, and intermedius; knee
extension; squat. Answer: quadriceps: parts, function, and exercise
⩥ semitendinosus, semaimembranosous, biceps femoris; knee flexion,
hamstrings curl. Answer: hamstrings: parts, function, and exercise
⩥ plantar flexion, calf raise. Answer: gastrocnemius: function and
exercise
⩥ hip extension and external rotation, lunge (upward phase). Answer:
gluteus maximus: function and exercise
