Health & Wellness Coaching Exam Test Prep Practice Questions 2
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1. Practice Question #1: Is the following Outcome goal is correct answer!
goal a behavioral goal or an outcome
goal?
______ I will lose 10 pounds in two
months.
2. Practice question #2: Which type of C is correct answer!
reflection is the following statement.
"It's sounds like you are saying get-
ting more sleep is important to you
but you are not willing to give up
video games at night."
A. Simple reflection
B. Amplified reflection
C. Double-sided reflection
3. Practice Question #3: Which of the C is correct answer!
following is true about brainstorming
sessions?
a. Brainstorming sessions last as long
as they need to.
b. Very specific answers
c. No evaluation of quality of answers
d. All of the above
4. Practice Question #4: Turn the follow- Simple: I hear you say you've tried everything.
ing statement into a simple reflec- Amplified: Nothing you will do will EVER work no
tion. matter what.
Next, turn it into an amplified reflec-
tion.
"I don't see the point of trying to get
, Health & Wellness Coaching Exam Test Prep Practice Questions 2
Study online at https://quizlet.com/_9783kj
more fit. Everything I've tried never
works"
5. Practice Question #5: Which of the fol- Correct answer is D
lowing is not considered a major risk
factor for cardiovascular disease?
A. Physical inactivity
B. Smoking
C. Stress
D. Alcohol-use
6. Practice Question #6: Which of the fol- A is correct answer
lowing behavior change technique is
considered most collaborative?
A. Motivational Interviewing
B. Health Education
C. Prochaska's Stages of Change
D. Cognitive Behavioral Therapy
7. Practice Question #7: At which coach- A or B is correct. Most often the first session is for
ing session is it best to set SMART visioning and second session is goal setting but it
goals? can be done in first session too!
A. First session
B. Second session
C. 6th session
D. After at least 2 months
8. Practice Question #8: The following B
description is a the definition of which
term?"the feeling that you under-
stand and share another person's ex-
periences and emotions"
A. Sympathy
, Health & Wellness Coaching Exam Test Prep Practice Questions 2
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B. Empathy
C. Rapport
D. Coaching Relationship
9. Practice Question #9: Which of the fol- Answer is A
lowing is not one of the five principles
of Appreciative Inquiry?
A. Empathetic
B. Positive
C. Anticipatory
D. Poetic
10. Practice Question #10: A Registered Nope
Dietician just passed his RD exam and
is now a NBC-HWC. He holds no other
certifications. He designed a HIIT pro-
gram his first client. Is he operating
within his ICHWC scope of practice?
11. Practice Question #11: If you as the Answer is C
coach experience a traumatic life
event that you feel will effect your
ability to coach, per the ICF Standards
of Ethical Conduct you should:
A. Continue to coach and survey your
client at the end to see how you per-
formed
B. Ask your client if they would be will-
ing to take a break from coaching
C. Suspend or terminate the coaching
relationship and refer them to anoth-
er coach
, Health & Wellness Coaching Exam Test Prep Practice Questions 2
Study online at https://quizlet.com/_9783kj
12. Practice Question #12: If a coach pro- Answer is A
motes losing 20 pounds in one week
after taking a supplement daily, the
coach is violating:
A. ICF Standards of Ethical Conduct
B. ACSM Guidelines
C. USDA Nutritional Guidelines
13. Practice Question #13: During a Answer is B
coaching session as the coach you
are finding yourself checking social
media. You are most likely struggling
with:
A. Building rapport
B. Coaching presence
C. Empathy
14. Practice Question #14: Answer is C
Prochaska, Norcross, & DiClemente
recommend a nurturing parent style
of coaching for those in which stage:
A. Action
B. Preparation
C. Precontemplation
15. Practice Question #15: The driver of a Values is correct answer!
vision statement is one's:
A. Beliefs
B. Values
C. Goals
16. Answer is A
Study online at https://quizlet.com/_9783kj
1. Practice Question #1: Is the following Outcome goal is correct answer!
goal a behavioral goal or an outcome
goal?
______ I will lose 10 pounds in two
months.
2. Practice question #2: Which type of C is correct answer!
reflection is the following statement.
"It's sounds like you are saying get-
ting more sleep is important to you
but you are not willing to give up
video games at night."
A. Simple reflection
B. Amplified reflection
C. Double-sided reflection
3. Practice Question #3: Which of the C is correct answer!
following is true about brainstorming
sessions?
a. Brainstorming sessions last as long
as they need to.
b. Very specific answers
c. No evaluation of quality of answers
d. All of the above
4. Practice Question #4: Turn the follow- Simple: I hear you say you've tried everything.
ing statement into a simple reflec- Amplified: Nothing you will do will EVER work no
tion. matter what.
Next, turn it into an amplified reflec-
tion.
"I don't see the point of trying to get
, Health & Wellness Coaching Exam Test Prep Practice Questions 2
Study online at https://quizlet.com/_9783kj
more fit. Everything I've tried never
works"
5. Practice Question #5: Which of the fol- Correct answer is D
lowing is not considered a major risk
factor for cardiovascular disease?
A. Physical inactivity
B. Smoking
C. Stress
D. Alcohol-use
6. Practice Question #6: Which of the fol- A is correct answer
lowing behavior change technique is
considered most collaborative?
A. Motivational Interviewing
B. Health Education
C. Prochaska's Stages of Change
D. Cognitive Behavioral Therapy
7. Practice Question #7: At which coach- A or B is correct. Most often the first session is for
ing session is it best to set SMART visioning and second session is goal setting but it
goals? can be done in first session too!
A. First session
B. Second session
C. 6th session
D. After at least 2 months
8. Practice Question #8: The following B
description is a the definition of which
term?"the feeling that you under-
stand and share another person's ex-
periences and emotions"
A. Sympathy
, Health & Wellness Coaching Exam Test Prep Practice Questions 2
Study online at https://quizlet.com/_9783kj
B. Empathy
C. Rapport
D. Coaching Relationship
9. Practice Question #9: Which of the fol- Answer is A
lowing is not one of the five principles
of Appreciative Inquiry?
A. Empathetic
B. Positive
C. Anticipatory
D. Poetic
10. Practice Question #10: A Registered Nope
Dietician just passed his RD exam and
is now a NBC-HWC. He holds no other
certifications. He designed a HIIT pro-
gram his first client. Is he operating
within his ICHWC scope of practice?
11. Practice Question #11: If you as the Answer is C
coach experience a traumatic life
event that you feel will effect your
ability to coach, per the ICF Standards
of Ethical Conduct you should:
A. Continue to coach and survey your
client at the end to see how you per-
formed
B. Ask your client if they would be will-
ing to take a break from coaching
C. Suspend or terminate the coaching
relationship and refer them to anoth-
er coach
, Health & Wellness Coaching Exam Test Prep Practice Questions 2
Study online at https://quizlet.com/_9783kj
12. Practice Question #12: If a coach pro- Answer is A
motes losing 20 pounds in one week
after taking a supplement daily, the
coach is violating:
A. ICF Standards of Ethical Conduct
B. ACSM Guidelines
C. USDA Nutritional Guidelines
13. Practice Question #13: During a Answer is B
coaching session as the coach you
are finding yourself checking social
media. You are most likely struggling
with:
A. Building rapport
B. Coaching presence
C. Empathy
14. Practice Question #14: Answer is C
Prochaska, Norcross, & DiClemente
recommend a nurturing parent style
of coaching for those in which stage:
A. Action
B. Preparation
C. Precontemplation
15. Practice Question #15: The driver of a Values is correct answer!
vision statement is one's:
A. Beliefs
B. Values
C. Goals
16. Answer is A
