Kinesiologist BCRPA Fitness theory practice exam 2026
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What does the "I" in the FITT principle refer to?
(A) Isolation
(B) Increased
(C) intensity
(D) Impose
d (C)
A muscle spindle senses (1) of a stretch, is found specifically in (2) and part of the
(3) reflex
(A) (1) viscosity (2) muscles (3) Inverse Myotatic stretch
(B) (1) velocity (2) muscles (3) Inverse Myotatic stretch
(C) (1) velocity (2) muscles (3) Myotatic stretch
(D) (1) velocity (2) Golgi tendon (3) Myotatic
stretch (C)
,Which of the following diseases affects older aged individuals, younger aged
individuals and athletes of any age
(A) Alzheimers
(B) Heart attack
(C) Arthritis
(D) Osteoporosi
s (C)
- Many believe arthritis is a diseases that only affect older people. Arthritis can affect
anyone at any age including children
When making healthy lifestyle choices, which of the following declarations are false
(choose all that apply)?
(A) No significant health changes occur when a person becomes active and
makes healthier dietary choices
(B) Poor dietary and exercises choices are a leading cause of premature death/aging
(C) Leading a primarily sedentary life will not change a person's health status
(D) Disease cannot be eliminated with healthy lifestyle choices
(A) (B) (C)
,Canned soup (796 ml). Each serving of 250 ml serving includes 94 calories and
Protein (2.7g), Fat (0.4g) and carbohydrates (20 grams). what is the total amount of
calories per serving and percentage of calories that come from protein?
(A) 10.8 calories = 16%
(B) 6.4 calories = 16%
(C) 6.4 calories = 11%
(D) 10.8 calories =
11% aProteins are
4 cal/g
2.7g *4 = 10.8 calories per serving
10.8/94 calories per serving
=11% (D)
The plane which divides the body into superior and inferior portions?
(A) Inferior plane
(B) Transverse plane
(C) Sagittal plane
(D) Superior plane
(B)
, What would be considered the holistic approach to health and wellness
(A) exercising regularly everyday with weights
(B) Mind, body and spirit
(C) Body and spirit
(D) Mind and body
(B)
Of the following, which are methods to monitor intensity (choose all that apply)?
(A) BORG scale
(B) RPE
(C) Decrease Persperation
(D) Talk test
(A) (B) (D)
nieuwste examen, complete vragen en
correcte antwoorden \100% geverifieerd,
laatste update
What does the "I" in the FITT principle refer to?
(A) Isolation
(B) Increased
(C) intensity
(D) Impose
d (C)
A muscle spindle senses (1) of a stretch, is found specifically in (2) and part of the
(3) reflex
(A) (1) viscosity (2) muscles (3) Inverse Myotatic stretch
(B) (1) velocity (2) muscles (3) Inverse Myotatic stretch
(C) (1) velocity (2) muscles (3) Myotatic stretch
(D) (1) velocity (2) Golgi tendon (3) Myotatic
stretch (C)
,Which of the following diseases affects older aged individuals, younger aged
individuals and athletes of any age
(A) Alzheimers
(B) Heart attack
(C) Arthritis
(D) Osteoporosi
s (C)
- Many believe arthritis is a diseases that only affect older people. Arthritis can affect
anyone at any age including children
When making healthy lifestyle choices, which of the following declarations are false
(choose all that apply)?
(A) No significant health changes occur when a person becomes active and
makes healthier dietary choices
(B) Poor dietary and exercises choices are a leading cause of premature death/aging
(C) Leading a primarily sedentary life will not change a person's health status
(D) Disease cannot be eliminated with healthy lifestyle choices
(A) (B) (C)
,Canned soup (796 ml). Each serving of 250 ml serving includes 94 calories and
Protein (2.7g), Fat (0.4g) and carbohydrates (20 grams). what is the total amount of
calories per serving and percentage of calories that come from protein?
(A) 10.8 calories = 16%
(B) 6.4 calories = 16%
(C) 6.4 calories = 11%
(D) 10.8 calories =
11% aProteins are
4 cal/g
2.7g *4 = 10.8 calories per serving
10.8/94 calories per serving
=11% (D)
The plane which divides the body into superior and inferior portions?
(A) Inferior plane
(B) Transverse plane
(C) Sagittal plane
(D) Superior plane
(B)
, What would be considered the holistic approach to health and wellness
(A) exercising regularly everyday with weights
(B) Mind, body and spirit
(C) Body and spirit
(D) Mind and body
(B)
Of the following, which are methods to monitor intensity (choose all that apply)?
(A) BORG scale
(B) RPE
(C) Decrease Persperation
(D) Talk test
(A) (B) (D)
