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ACTION Personal Trainer EXAM COMPLETE QUESTIOS AND CORRECT DETAILED ANSWERSVERIFIED 100%Exam Questions And Correct Answers (Verified Answers) Already Graded A+ || Guaranteed Success!! Newest Exam | Just Released!! 2026

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ACTION Personal Trainer EXAM COMPLETE QUESTIOS AND CORRECT DETAILED ANSWERSVERIFIED 100%Exam Questions And Correct Answers (Verified Answers) Already Graded A+ || Guaranteed Success!! Newest Exam | Just Released!! 2026 ACTION Personal Trainer EXAM COMPLETE QUESTIOS AND CORRECT DETAILED ANSWERSVERIFIED 100%Exam Questions And Correct Answers (Verified Answers) Already Graded A+ || Guaranteed Success!! Newest Exam | Just Released!! 2026 ACTION Personal Trainer EXAM COMPLETE QUESTIOS AND CORRECT DETAILED ANSWERSVERIFIED 100%Exam Questions And Correct Answers (Verified Answers) Already Graded A+ || Guaranteed Success!! Newest Exam | Just Released!! 2026 ACTION Personal Trainer EXAM COMPLETE QUESTIOS AND CORRECT DETAILED ANSWERSVERIFIED 100%Exam Questions And Correct Answers (Verified Answers) Already Graded A+ || Guaranteed Success!! Newest Exam | Just Released!! 2026

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ACTION Personal Trainer EXAM \COMPLETE QUESTIOS AND
CORRECT DETAILED ANSWERS\VERIFIED 100%\Exam Questions
And Correct Answers (Verified Answers) Already Graded A+ ||
Guaranteed Success!! Newest Exam | Just Released!! 2026

3 Aspects of Balance

Static, Peripheral, Dynamic

Biomechanics

Mechanics of tissues, joints, and human movement

Three planes of motion

Sagittal Frontal Transverse

Sagittal

Separates body right to left

Frontal

Separates body front to back

,Transverse

Separates body upper and lower

Carbohydrates

Primary source of instant energy, needed to burn fat

Fat

Needed to absorb vitamins, minerals and supplements. Long term energy storage

Electrolytes

Table salt, Potassium Calcium Magnesium Phosphate Sulfate

Main groups of proprioceptors

Ligament, joint and skin
Neck and inner ear
Muscle

, Stretch Technique Intensity

Static Stretching
Neuromuscular
Neurodynamic
Self-myofascial
Active isolated
Dynamic

Lean Body Weight LBW

Body fat % x weight

Glycemic Index

Ranks carbs based on simplicity
Simple carbs High GI
Complex carbs Low GI

220-age

Max Heart Rate

Max heart rate x 0.6

Lower limit heart rate

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Course: ACTION Personal Trainer

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Uploaded on: March 22, 2026
Number of pages: 27
Written in: 2025/2026
Type: Exam (elaborations)
Contains: Questions & answers

Subjects

action personal trainer exam complete questios
action personal trainer exam complete
action personal trainer exam

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