ACTION Personal Training - Chapter Quizzes
What are the five biomechanical processes that occur duriing a warm-up
exercise?
cardiorespiratory changes (increased utilization of oxygen by muscles),
increased blood flow to active muscles, heightened body temp, enhanced
motor skills and brain
transmissions with nervous impulses moving faster, increased discomfort from
muscles and cardiorespiratory system
What are the three groups of proprioceptors?
Ligament, joint and skin proprioceptors, neck and inner ear proprioceptors,
muscle proprioceptors
As you walk from one end of the room to the other, what forces are influencing
your movement? a)gravity b)friction c)tension d)all of the above
d)all of the above
,What is the opposite of the motion pronation (to turn the palms face down)?
Supination
What are the three planes of motion that intersect in the body?
Traverse plane, sagittal plane, frontal plane
Concentric, eccentric and isometric/static are the names of three major types of
what?
Muscle action
How is muscle strength typically measured?
MMT - Manual muscle test
What system of the body plays a role in proprioception (perception of an
object's position)? a)nervous system b)cardiorespiratory system c)immunce
system d)digestive system
a)nervous system
What is the purpose of the initial client assessment? a)to learn about the client
b)to
efficiently tailor the proper workout regimen c)to understand the likes and
dislikes of the client d)all of the above
d)all of the above
, One of the many jobs a personal trainer has is to advise the client on how to
handle any unresolved medical issues they may have. True or false?
False
In order to keep the client's medical information private, the personal trainer
should put a in the assessment form.
Confidentiality clause
All of the following are considered lifestyle categories: hobbies, physical
activities, workout in front of a computer and nutritional habits. True or false?
True
Knowing what medications the client is taking and possible side effects are
important because a)the trainer may need to borrow some if the medication
runs out b)the client may be allergic to certain medications c)there may be
conflicts between the
recommended workout and the medication d)the trainer may need to refill the
prescription
c)there may be conflicts between the recommended workout and the medication
Small changes in one's daily routine like parking further away from a building
or taking the stairs can have a large impact on fitness goals. True or False?
True
What are the five biomechanical processes that occur duriing a warm-up
exercise?
cardiorespiratory changes (increased utilization of oxygen by muscles),
increased blood flow to active muscles, heightened body temp, enhanced
motor skills and brain
transmissions with nervous impulses moving faster, increased discomfort from
muscles and cardiorespiratory system
What are the three groups of proprioceptors?
Ligament, joint and skin proprioceptors, neck and inner ear proprioceptors,
muscle proprioceptors
As you walk from one end of the room to the other, what forces are influencing
your movement? a)gravity b)friction c)tension d)all of the above
d)all of the above
,What is the opposite of the motion pronation (to turn the palms face down)?
Supination
What are the three planes of motion that intersect in the body?
Traverse plane, sagittal plane, frontal plane
Concentric, eccentric and isometric/static are the names of three major types of
what?
Muscle action
How is muscle strength typically measured?
MMT - Manual muscle test
What system of the body plays a role in proprioception (perception of an
object's position)? a)nervous system b)cardiorespiratory system c)immunce
system d)digestive system
a)nervous system
What is the purpose of the initial client assessment? a)to learn about the client
b)to
efficiently tailor the proper workout regimen c)to understand the likes and
dislikes of the client d)all of the above
d)all of the above
, One of the many jobs a personal trainer has is to advise the client on how to
handle any unresolved medical issues they may have. True or false?
False
In order to keep the client's medical information private, the personal trainer
should put a in the assessment form.
Confidentiality clause
All of the following are considered lifestyle categories: hobbies, physical
activities, workout in front of a computer and nutritional habits. True or false?
True
Knowing what medications the client is taking and possible side effects are
important because a)the trainer may need to borrow some if the medication
runs out b)the client may be allergic to certain medications c)there may be
conflicts between the
recommended workout and the medication d)the trainer may need to refill the
prescription
c)there may be conflicts between the recommended workout and the medication
Small changes in one's daily routine like parking further away from a building
or taking the stairs can have a large impact on fitness goals. True or False?
True
