NFPT Exam study guide EXAM \COMPLETE QUESTIOS AND
CORRECT DETAILED ANSWERS\VERIFIED 100%\Exam Questions
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The Basal Metabolic Rate (BMR) provides the certified personal trainer (CPT) the
basis to determine the what?
A. Proper caloric intake for meeting the client's goal.
B. Client's body mass.
C. Adequate repetition range for the client's weight loss.
Client's healthy heart rate.
A.
Which of the following is a bio-mechanical term?
A. Circulation
B. Retraction
C. Respiration
D. Adaptation
A.
The result of regular resistance exercises lends to an increase in what?
A. Basal Metabolic Rate.
B. Low Density Lipoproteins
C. Resting heart rate
D. Blood pressure
A.
,The external factors in stress management upon the body are termed by what?
A. Physical
B. Emotional
C. Environmental
D. Psychological
C.
The three-minute step test is BEST used to assess what fitness component?
A. Strength
B. Flexibility
C. Muscular endurance
D. Cardiovascular endurance.
D.
Faster repetitions with lighter weights typically increase what?
A. Contractile strength
B. Flexibility
C. Contractile speed
D. Hypertrophy
D.
,How much work capacity is lost at 2% dehydration?
A. 1-3%
B. 5-8%
C. 12-15%
D. 20-23%
B.
The Valsalva maneuver is generally used by who?
A. Aerobic athletes ensuring increased heart rate.
B. Anaerobic athletes incorporating a 12-15 repetition range.
C. Anaerobic athletes during maximum explosion.
D. Endurance athletes experiencing impaired respiratory capacity.
C.
Lifestyle choices such as smoking, alcohol abuse, lack of sleep, and constant
exposure to negative stress often lead to what?
A. Poor health, negative weight loss, poor concentration, and an overall
decrease in health.
B. An increased sense of well-being, positive attitude, and an increase in general
fitness level.
C. Lower body fat content, increased muscle growth, and lower cholesterol.
D. An increase in general cardiovascular fitness.
A.
, The Karvonen method calculates what?
A. Optimum Training Heart Rate (THR).
B. One repetition maximum (1RM).
C. Oxygen capacity (VO2 MAX).
D. Range of Motion (ROM).
C.
Selecting a weight that can be controlled throughout the entire ROM, in strict
form; barely being able to complete four repetitions with absolutely no
forced repetitions. Sufficient between-set recovery will allow for the
performance of the same number of repetitions in the following sets in this
particular movement. This statement describes which training principle?
A. Rest/Pause
B. Overload
C. Negative
D. Circuit
B.
When testing for ROM, it is MOST important to what?
A. Massage the muscle groups surrounding the joint.
B. Use gentle force to guide the joint through ROM.
C. Allow the client to perform the ROM without assistance.
D. Facilitate ROM using breathing technique.
B.
CORRECT DETAILED ANSWERS\VERIFIED 100%\Exam Questions
And Correct Answers (Verified Answers) Already Graded A+ ||
Guaranteed Success!! Newest Exam | Just Released!! 2026
The Basal Metabolic Rate (BMR) provides the certified personal trainer (CPT) the
basis to determine the what?
A. Proper caloric intake for meeting the client's goal.
B. Client's body mass.
C. Adequate repetition range for the client's weight loss.
Client's healthy heart rate.
A.
Which of the following is a bio-mechanical term?
A. Circulation
B. Retraction
C. Respiration
D. Adaptation
A.
The result of regular resistance exercises lends to an increase in what?
A. Basal Metabolic Rate.
B. Low Density Lipoproteins
C. Resting heart rate
D. Blood pressure
A.
,The external factors in stress management upon the body are termed by what?
A. Physical
B. Emotional
C. Environmental
D. Psychological
C.
The three-minute step test is BEST used to assess what fitness component?
A. Strength
B. Flexibility
C. Muscular endurance
D. Cardiovascular endurance.
D.
Faster repetitions with lighter weights typically increase what?
A. Contractile strength
B. Flexibility
C. Contractile speed
D. Hypertrophy
D.
,How much work capacity is lost at 2% dehydration?
A. 1-3%
B. 5-8%
C. 12-15%
D. 20-23%
B.
The Valsalva maneuver is generally used by who?
A. Aerobic athletes ensuring increased heart rate.
B. Anaerobic athletes incorporating a 12-15 repetition range.
C. Anaerobic athletes during maximum explosion.
D. Endurance athletes experiencing impaired respiratory capacity.
C.
Lifestyle choices such as smoking, alcohol abuse, lack of sleep, and constant
exposure to negative stress often lead to what?
A. Poor health, negative weight loss, poor concentration, and an overall
decrease in health.
B. An increased sense of well-being, positive attitude, and an increase in general
fitness level.
C. Lower body fat content, increased muscle growth, and lower cholesterol.
D. An increase in general cardiovascular fitness.
A.
, The Karvonen method calculates what?
A. Optimum Training Heart Rate (THR).
B. One repetition maximum (1RM).
C. Oxygen capacity (VO2 MAX).
D. Range of Motion (ROM).
C.
Selecting a weight that can be controlled throughout the entire ROM, in strict
form; barely being able to complete four repetitions with absolutely no
forced repetitions. Sufficient between-set recovery will allow for the
performance of the same number of repetitions in the following sets in this
particular movement. This statement describes which training principle?
A. Rest/Pause
B. Overload
C. Negative
D. Circuit
B.
When testing for ROM, it is MOST important to what?
A. Massage the muscle groups surrounding the joint.
B. Use gentle force to guide the joint through ROM.
C. Allow the client to perform the ROM without assistance.
D. Facilitate ROM using breathing technique.
B.
