NFPT exam study guide study guide EXAM \COMPLETE
QUESTIOS AND CORRECT DETAILED ANSWERS\VERIFIED
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Spiritual health
This is focused on the connection of ourselves with a higher power, a sense of
purpose, self-actualization, and an inner Joy. It is often described as self-
acceptance, repentance for misdeeds, a willingness to give to and forgive
others and a desire to seek peace with the community and World overall
Why is it important to touch on all things spices related as a personal trainer?
Think about it and perhaps write a blog post
What are the three categories of motivating factors for positive behavior
Predisposing factors, enabling factors and reinforcing factors
Predisposing factors include
Knowledge, attitude, believe, values and perceptions
Enabling factors
Skills, resources, physical and mental capabilities
,Reinforcing factors
Praise from others comma rewards, encouragement and recognition
Which factors does the personal trainer typically fall into
Reinforcing factors. We can recognize how the other two factors promote or
inhibit positive behavior and we can work to reinforce positive behavior with
forms of
encouragement
What are some things that can be added to life to invoke positive change?
Taking time for Meaningful reflection, reading a book, being creative, socializing
with friends and family, adding a physical component and healthy eating to daily
living
What areas of exercise therapy would require a highly trained exercise
physiologist or physician to prescribe appropriate regimens
Cardiovascular disease, respiratory disease, joint injury, or obesity / metabolic
disorders which include diabetes and hypertension
What is the purpose of muscles
To produce Force, maintain posture, allow for movement and produces Heat
All muscle action originates and is controlled by what?
The brain which sends and receives signals through the nervous system
,What gets pulled during a muscle contraction?
Tendons, the strong connective tissue that connects muscles to bones
What are the two points of muscle
Origin and insertion
Define muscle origin
The origin is considered the point at which the muscle joins the stationary bone
at the end closest to the center of the body
Define muscle insertion
Insertion is the point at which the muscle joints moving boat. When a muscle
contracts the insertion moves toward the origin
How many muscles are in the average adult body
656 muscles
Muscles are joined together to form muscle groups to execute bodily
movement. They can get shorter and pull but they cannot push. True or false?
True
In muscle groups, when one group pulls the other group pulls back and as one
team pulls the other team relaxes. True or false?
True
, What are the three muscle types?
Skeletal, smooth and cardiac muscles
What are the two subtypes of muscles?
Involuntary and voluntary
How many muscles are voluntary and how many bones do they control?
430 of our muscles are voluntary controlling 206 bones
Which type of muscles are voluntary?
Skeletal muscles
Which type of muscles are involuntary?
Smooth and cardiac which include the cardio vascular tissue comma heart and
blood vessels, and the lining of the intestinal and respiratory tracts
What internal system supplies muscles with the necessary oxygen and nutrients
to survive ?
The cardiorespiratory system
How many bones are in the adult body?
206. We are born with 350
QUESTIOS AND CORRECT DETAILED ANSWERS\VERIFIED
100%\Exam Questions And Correct Answers (Verified
Answers) Already Graded A+ || Guaranteed Success!!
Newest Exam | Just Released!! 2026
Spiritual health
This is focused on the connection of ourselves with a higher power, a sense of
purpose, self-actualization, and an inner Joy. It is often described as self-
acceptance, repentance for misdeeds, a willingness to give to and forgive
others and a desire to seek peace with the community and World overall
Why is it important to touch on all things spices related as a personal trainer?
Think about it and perhaps write a blog post
What are the three categories of motivating factors for positive behavior
Predisposing factors, enabling factors and reinforcing factors
Predisposing factors include
Knowledge, attitude, believe, values and perceptions
Enabling factors
Skills, resources, physical and mental capabilities
,Reinforcing factors
Praise from others comma rewards, encouragement and recognition
Which factors does the personal trainer typically fall into
Reinforcing factors. We can recognize how the other two factors promote or
inhibit positive behavior and we can work to reinforce positive behavior with
forms of
encouragement
What are some things that can be added to life to invoke positive change?
Taking time for Meaningful reflection, reading a book, being creative, socializing
with friends and family, adding a physical component and healthy eating to daily
living
What areas of exercise therapy would require a highly trained exercise
physiologist or physician to prescribe appropriate regimens
Cardiovascular disease, respiratory disease, joint injury, or obesity / metabolic
disorders which include diabetes and hypertension
What is the purpose of muscles
To produce Force, maintain posture, allow for movement and produces Heat
All muscle action originates and is controlled by what?
The brain which sends and receives signals through the nervous system
,What gets pulled during a muscle contraction?
Tendons, the strong connective tissue that connects muscles to bones
What are the two points of muscle
Origin and insertion
Define muscle origin
The origin is considered the point at which the muscle joins the stationary bone
at the end closest to the center of the body
Define muscle insertion
Insertion is the point at which the muscle joints moving boat. When a muscle
contracts the insertion moves toward the origin
How many muscles are in the average adult body
656 muscles
Muscles are joined together to form muscle groups to execute bodily
movement. They can get shorter and pull but they cannot push. True or false?
True
In muscle groups, when one group pulls the other group pulls back and as one
team pulls the other team relaxes. True or false?
True
, What are the three muscle types?
Skeletal, smooth and cardiac muscles
What are the two subtypes of muscles?
Involuntary and voluntary
How many muscles are voluntary and how many bones do they control?
430 of our muscles are voluntary controlling 206 bones
Which type of muscles are voluntary?
Skeletal muscles
Which type of muscles are involuntary?
Smooth and cardiac which include the cardio vascular tissue comma heart and
blood vessels, and the lining of the intestinal and respiratory tracts
What internal system supplies muscles with the necessary oxygen and nutrients
to survive ?
The cardiorespiratory system
How many bones are in the adult body?
206. We are born with 350
