Portage Learning Nutrition BIOL121/ BIOD 121
Module 5 Exams; All Versions Latest Update/ Verified
Institution: Portage Learning
Course Code: BIOL121/ BIOD 121
Course Title: Nutrition
Exam: Module 5
Assessment Type: Examination
Edition: Updated Version
Student Name: _______________________________
Student Id: _________________________________
Instructor: _________________________________
Instructions:
Answer All Questions.
Choose The Correct Answer
TABLE OF CONTENT
Version Exam Module 5.1 ------------------------------------------------------------------------------------------ 2
Version Exam Module 5.2 ---------------------------------------------------------------------------------------- 13
Version Exam Module 5.3 ---------------------------------------------------------------------------------------- 29
QUESTIONS TYPE:
➢ Multiple Choice:
➢ True Or False:
➢ Explain/Describe/ Identification
➢ Fill In The Blank
➢ Short Answer
All The Best!!
,Version Exam Module 5.1
1. Multiple Choice (Select All That Apply)
Which Of The Following Are True Concerning The Healthy People Program? Select All
That Apply.
A. Government Sponsored Program To Improve The Nation's Health
B. Reviews And Updates The Nutrition Facts Labels
C. The Program Is Updated Every 10 Years
D. An Objective And Goal Of The Program Is To Encourage Physical Fitness
ANS. A, C, D
Explanation: The Healthy People Program Is A Government Initiative Updated Every 10
Years With Goals Including Improving Health And Encouraging Fitness. It Does Not
Manage Nutrition Facts Labels.
2. Multiple Choice (Select All That Apply)
When Establishing A Fitness Routine, The Focus Should Be On: Select All That Apply
A. Increasing One’s Muscle Size
B. Maintaining Flexibility
C. Varying Ones Routine
D. Setting Specific Goals
E. Focusing On Weight Loss
ANS. B, C, D
Explanation: A Good Fitness Routine Emphasizes Flexibility, Variety, And Goal-Setting
Rather Than Only Muscle Size Or Weight Loss.
,3. True Or False
True Or False. If False, Explain Why It Is False.
When Initiating An Exercise Routine One Should Start With 60 Minutes Daily.
A. True
B. False
ANS. B
Explanation: Beginners Should Start With About 30 Minutes Daily, Not 60 Minutes, To
Avoid Injury And Allow Gradual Adaptation.
4. Short Answer
Define The Term Heart Rate.
ANS.
Heart Rate Is The Number Of Beats Of One's Heart Per Minute
5. Identification/Analysis Question
Julie Is 25 Years Of Age. She Wants To Know What Her Maximum Heart Rate And Her
Target Zone Should Be When Exercising. According To Her Calculations, Her
Maximum Heart Rate Is 195 And Her Target Zone Is 150 To 200 Beats Per Minute.
(A) Are Her Calculations Correct?
ANS. No Her Calculations Are Not Correct.
, (B) Show Your Work To Support Your Answer.
ANS.
Maximum Heart Rate Is 220 - Current Age
220 - 25 = 195
Target Zone Is 60% To 90% Of The Maximum Heart Rate.
195 × .60 = 117
195 × .90 = 175.5
Target Zone Is 117–175.5 Beats Per Minute
6. Explain/Describe Question
Discuss Two Differences Between Aerobic And Anaerobic Activity.
ANS.
Anaerobic Activity Is Accomplished Without Oxygen. Aerobic Activity Uses Oxygen.
Anaerobic Activity Lasts Approximately For Two To Three Minutes. Aerobic Activity Is
Used In Events Lasting Longer Than 2 Minutes.
7. Fill In The Blank (With Choices)
The Storage Form Of Carbohydrates In The Human Body Is Called 1_. The Two Organs
That Store This Form Of Carbohydrate For Energy Are Muscle And ___2 .
Choices:
A. Glycogen
B. Glucose
C. Liver
Module 5 Exams; All Versions Latest Update/ Verified
Institution: Portage Learning
Course Code: BIOL121/ BIOD 121
Course Title: Nutrition
Exam: Module 5
Assessment Type: Examination
Edition: Updated Version
Student Name: _______________________________
Student Id: _________________________________
Instructor: _________________________________
Instructions:
Answer All Questions.
Choose The Correct Answer
TABLE OF CONTENT
Version Exam Module 5.1 ------------------------------------------------------------------------------------------ 2
Version Exam Module 5.2 ---------------------------------------------------------------------------------------- 13
Version Exam Module 5.3 ---------------------------------------------------------------------------------------- 29
QUESTIONS TYPE:
➢ Multiple Choice:
➢ True Or False:
➢ Explain/Describe/ Identification
➢ Fill In The Blank
➢ Short Answer
All The Best!!
,Version Exam Module 5.1
1. Multiple Choice (Select All That Apply)
Which Of The Following Are True Concerning The Healthy People Program? Select All
That Apply.
A. Government Sponsored Program To Improve The Nation's Health
B. Reviews And Updates The Nutrition Facts Labels
C. The Program Is Updated Every 10 Years
D. An Objective And Goal Of The Program Is To Encourage Physical Fitness
ANS. A, C, D
Explanation: The Healthy People Program Is A Government Initiative Updated Every 10
Years With Goals Including Improving Health And Encouraging Fitness. It Does Not
Manage Nutrition Facts Labels.
2. Multiple Choice (Select All That Apply)
When Establishing A Fitness Routine, The Focus Should Be On: Select All That Apply
A. Increasing One’s Muscle Size
B. Maintaining Flexibility
C. Varying Ones Routine
D. Setting Specific Goals
E. Focusing On Weight Loss
ANS. B, C, D
Explanation: A Good Fitness Routine Emphasizes Flexibility, Variety, And Goal-Setting
Rather Than Only Muscle Size Or Weight Loss.
,3. True Or False
True Or False. If False, Explain Why It Is False.
When Initiating An Exercise Routine One Should Start With 60 Minutes Daily.
A. True
B. False
ANS. B
Explanation: Beginners Should Start With About 30 Minutes Daily, Not 60 Minutes, To
Avoid Injury And Allow Gradual Adaptation.
4. Short Answer
Define The Term Heart Rate.
ANS.
Heart Rate Is The Number Of Beats Of One's Heart Per Minute
5. Identification/Analysis Question
Julie Is 25 Years Of Age. She Wants To Know What Her Maximum Heart Rate And Her
Target Zone Should Be When Exercising. According To Her Calculations, Her
Maximum Heart Rate Is 195 And Her Target Zone Is 150 To 200 Beats Per Minute.
(A) Are Her Calculations Correct?
ANS. No Her Calculations Are Not Correct.
, (B) Show Your Work To Support Your Answer.
ANS.
Maximum Heart Rate Is 220 - Current Age
220 - 25 = 195
Target Zone Is 60% To 90% Of The Maximum Heart Rate.
195 × .60 = 117
195 × .90 = 175.5
Target Zone Is 117–175.5 Beats Per Minute
6. Explain/Describe Question
Discuss Two Differences Between Aerobic And Anaerobic Activity.
ANS.
Anaerobic Activity Is Accomplished Without Oxygen. Aerobic Activity Uses Oxygen.
Anaerobic Activity Lasts Approximately For Two To Three Minutes. Aerobic Activity Is
Used In Events Lasting Longer Than 2 Minutes.
7. Fill In The Blank (With Choices)
The Storage Form Of Carbohydrates In The Human Body Is Called 1_. The Two Organs
That Store This Form Of Carbohydrate For Energy Are Muscle And ___2 .
Choices:
A. Glycogen
B. Glucose
C. Liver
