KNR 311 EXAM 1 STUDY QUESTIONS
WITH VERIFIED ANSWERS | LATEST
EDITION
1. most americans are between what ages - ANSWER 53 and 72
2. most americans are what sex - ANSWER female
3. different steps in programming - ANSWER -identify client
-gather data
-assess clients fitness history
-develop program
-follow up
4. physical activity - ANSWER any bodily movement produced by skeletal
muscles that requires energy expenditure
5. performance-related fitness - ANSWER agility, balance, coordination,
movement/reaction time, power, speed
6. prescription - ANSWER medical term that involved prescribing exercise to
treat illness or alleviate injury
7. program - ANSWER non-medical term that involves developing a work-out
routine
,8. principles of conditioning - ANSWER specificity, overload, progression,
individual differences, reversibility
9. FITT - ANSWER frequency, intensity, time, type
10.quantity - ANSWER the amount of exercise needed to significantly reduce
disease risk appears to be considerably less than that needed to develop and
maintain high levels of PA
11.art - ANSWER the successful integration of exercise science with
behavioral techniques that result in long-term program compliance and
attainment of the individual's goals
12.progression - ANSWER exercise program should increase in intensity over
time
13.initial conditioning stage - ANSWER light muscular endurance and low
level aerobic activities (40-49% HRR), 4 to 6 weeks, 12 to 15 minutes, 3
days per week
14.improvement stage - ANSWER 4 to 5 months, intensity increased to 50-
85% VO2max, 3 to 5 days/wk, 20 to 30 minutes
15.maintenance stage - ANSWER after 6 months of training, maintain levels,
find enjoyable exercises
16.graph of life - ANSWER when you have the opportunity to gain the most
fitness is when you're young, most American’s are on the lowest level
, 17.stroke volume - ANSWER the volume of blood pumped out by a ventricle
with each heartbeat
18.cardiac output - ANSWER volume of blood pumped by heart per minute
19.end diastolic volume - ANSWER volume of blood in ventricles at end of
diastole
20.incidental physical activity - ANSWER PA that one performs as a part of
daily living, not including activity done as part of exercise, sport, or work
21.physical inactivity - ANSWER a level of activity less than that needed to
maintain good health, increases w/ age, more common among women
22.inactivity levels - ANSWER activity peaks in 9th grade, declines
dramatically during adolescence, 25% children do not get physical ed in
school
23.global physical inactivity - ANSWER 1/3 of adults are PIA, 15% southeast
asia, 43% americas and eastern mediterranean, 21% africa
24.exercise - ANSWER a planned, structured, and repetitive bodily movement
done to improve or maintain one or more components of physical fitness
25.sport - ANSWER a form of PA which involved competition
WITH VERIFIED ANSWERS | LATEST
EDITION
1. most americans are between what ages - ANSWER 53 and 72
2. most americans are what sex - ANSWER female
3. different steps in programming - ANSWER -identify client
-gather data
-assess clients fitness history
-develop program
-follow up
4. physical activity - ANSWER any bodily movement produced by skeletal
muscles that requires energy expenditure
5. performance-related fitness - ANSWER agility, balance, coordination,
movement/reaction time, power, speed
6. prescription - ANSWER medical term that involved prescribing exercise to
treat illness or alleviate injury
7. program - ANSWER non-medical term that involves developing a work-out
routine
,8. principles of conditioning - ANSWER specificity, overload, progression,
individual differences, reversibility
9. FITT - ANSWER frequency, intensity, time, type
10.quantity - ANSWER the amount of exercise needed to significantly reduce
disease risk appears to be considerably less than that needed to develop and
maintain high levels of PA
11.art - ANSWER the successful integration of exercise science with
behavioral techniques that result in long-term program compliance and
attainment of the individual's goals
12.progression - ANSWER exercise program should increase in intensity over
time
13.initial conditioning stage - ANSWER light muscular endurance and low
level aerobic activities (40-49% HRR), 4 to 6 weeks, 12 to 15 minutes, 3
days per week
14.improvement stage - ANSWER 4 to 5 months, intensity increased to 50-
85% VO2max, 3 to 5 days/wk, 20 to 30 minutes
15.maintenance stage - ANSWER after 6 months of training, maintain levels,
find enjoyable exercises
16.graph of life - ANSWER when you have the opportunity to gain the most
fitness is when you're young, most American’s are on the lowest level
, 17.stroke volume - ANSWER the volume of blood pumped out by a ventricle
with each heartbeat
18.cardiac output - ANSWER volume of blood pumped by heart per minute
19.end diastolic volume - ANSWER volume of blood in ventricles at end of
diastole
20.incidental physical activity - ANSWER PA that one performs as a part of
daily living, not including activity done as part of exercise, sport, or work
21.physical inactivity - ANSWER a level of activity less than that needed to
maintain good health, increases w/ age, more common among women
22.inactivity levels - ANSWER activity peaks in 9th grade, declines
dramatically during adolescence, 25% children do not get physical ed in
school
23.global physical inactivity - ANSWER 1/3 of adults are PIA, 15% southeast
asia, 43% americas and eastern mediterranean, 21% africa
24.exercise - ANSWER a planned, structured, and repetitive bodily movement
done to improve or maintain one or more components of physical fitness
25.sport - ANSWER a form of PA which involved competition
