ACTION CPT TRAINER ACTUAL
CERTIFICATION SCRIPT 2026 EXTENSIVE
QUESTIONS WITH PRECISELY WELL
DEFINED CORRECT ANSWERS GRADED A+
⩥ concentric. Answer: shortens muscle
⩥ Eccentric. Answer: Lengthening muscle
⩥ Isometric. Answer: No change in muscle
⩥ Muscle Synergy. Answer: Sequential activation of muscle groups
⩥ Throwing a ball uses. Answer: Eccentric Muscle Action
⩥ R. E. A. D. Answer: Rapport Empathy Assessment Development
⩥ Proprioception. Answer: The sense of location and position in relation
to each other as a whole.
⩥ 3 Major Functions or Nervous System. Answer: Sensory Integrated
Motor
,⩥ Immediate energy 10 sec. Answer: ATP-CP
⩥ Short term energy up to 1 minute. Answer: Lactic Acid (Glycolytic)
⩥ Long term energy greater than 2 minutes. Answer: Aerobic/Ocidative
⩥ Periodization. Answer: Variations of volume and intensity in the
resistance training program
⩥ 3 types of warm ups. Answer: General, Physical Activity, Passive
⩥ Self Myofascial Release. Answer: Technique to remove knots (foam
rollers or objects to message muscles)
⩥ 40-60% Carbs 10% Protein 25-30% Fat. Answer: Active persons diet
⩥ Primary muscle specificities. Answer: Mechanical, Neuromuscular,
Metabolic
⩥ F. I. D. M. Answer: Frequency, intensity, Duration, Mode
⩥ 3 Aspects of Balance. Answer: Static, Peripheral, Dynamic
, ⩥ Biomechanics. Answer: Mechanics of tissues, joints, and human
movement
⩥ Three planes of motion. Answer: Sagittal Frontal Transverse
⩥ Sagittal. Answer: Separates body right to left
⩥ Frontal. Answer: Separates body front to back
⩥ Transverse. Answer: Separates body upper and lower
⩥ Carbohydrates. Answer: Primary source of instant energy, needed to
burn fat
⩥ Fat. Answer: Needed to absorb vitamins, minerals and supplements.
Long term energy storage
⩥ Electrolytes. Answer: Table salt, Potassium Calcium Magnesium
Phosphate Sulfate
⩥ Main groups of proprioceptors. Answer: Ligament, joint and skin
Neck and inner ear
CERTIFICATION SCRIPT 2026 EXTENSIVE
QUESTIONS WITH PRECISELY WELL
DEFINED CORRECT ANSWERS GRADED A+
⩥ concentric. Answer: shortens muscle
⩥ Eccentric. Answer: Lengthening muscle
⩥ Isometric. Answer: No change in muscle
⩥ Muscle Synergy. Answer: Sequential activation of muscle groups
⩥ Throwing a ball uses. Answer: Eccentric Muscle Action
⩥ R. E. A. D. Answer: Rapport Empathy Assessment Development
⩥ Proprioception. Answer: The sense of location and position in relation
to each other as a whole.
⩥ 3 Major Functions or Nervous System. Answer: Sensory Integrated
Motor
,⩥ Immediate energy 10 sec. Answer: ATP-CP
⩥ Short term energy up to 1 minute. Answer: Lactic Acid (Glycolytic)
⩥ Long term energy greater than 2 minutes. Answer: Aerobic/Ocidative
⩥ Periodization. Answer: Variations of volume and intensity in the
resistance training program
⩥ 3 types of warm ups. Answer: General, Physical Activity, Passive
⩥ Self Myofascial Release. Answer: Technique to remove knots (foam
rollers or objects to message muscles)
⩥ 40-60% Carbs 10% Protein 25-30% Fat. Answer: Active persons diet
⩥ Primary muscle specificities. Answer: Mechanical, Neuromuscular,
Metabolic
⩥ F. I. D. M. Answer: Frequency, intensity, Duration, Mode
⩥ 3 Aspects of Balance. Answer: Static, Peripheral, Dynamic
, ⩥ Biomechanics. Answer: Mechanics of tissues, joints, and human
movement
⩥ Three planes of motion. Answer: Sagittal Frontal Transverse
⩥ Sagittal. Answer: Separates body right to left
⩥ Frontal. Answer: Separates body front to back
⩥ Transverse. Answer: Separates body upper and lower
⩥ Carbohydrates. Answer: Primary source of instant energy, needed to
burn fat
⩥ Fat. Answer: Needed to absorb vitamins, minerals and supplements.
Long term energy storage
⩥ Electrolytes. Answer: Table salt, Potassium Calcium Magnesium
Phosphate Sulfate
⩥ Main groups of proprioceptors. Answer: Ligament, joint and skin
Neck and inner ear
