ACTION CPT TRAINER COMPREHENSIVE EXAMINATION TEST PAPER 2026 DETAILED QUESTIONS AND THOROUGHLY EXPLAINED ACCURATE SOLUTIONS GRADED A+

ACTION CPT TRAINER COMPREHENSIVE
EXAMINATION TEST PAPER 2026
DETAILED QUESTIONS AND THOROUGHLY
EXPLAINED ACCURATE SOLUTIONS
GRADED A+

⩥ S corporation. Answer: Corporation treated as a proprietorship or
partnership


⩥ Sole Proprietorship. Answer: Business owned by one person and
operating license is obtained from state where located


⩥ independent contractor. Answer: Trainer paid by health clubs in
exchange for training services.


⩥ Information included in initial client assessment. Answer: General
health
Medical history


⩥ Concentric muscle action. Answer: Produce enough force to overcome
load
Shorten muscle
Lifting barbell

, ⩥ isometric muscle contraction. Answer: Produce force with no
lengthening
Holding barbell in place


⩥ Eccentric muscle action. Answer: Produce force while it lengthens
Resistance of movement
Lowering barbell


⩥ Target heart rate range. Answer: Very light <35
Light 35-54
Moderate 56-70
Hard 71-90
Very hard >90


⩥ kinds of fats. Answer: Omega-3
Triglycerides
Unsaturated
Saturated
Trans fat


⩥ Pregnancy safe exercise. Answer: Low impact-yoga