ACTION CPT TRAINER FINAL TRAINER
REVIEW PAPER 2026 FULL QUESTIONS
WITH EXPERTLY DEVELOPED PRECISE
CORRECT ANSWERS GRADED A+
⩥ The cardiovascular system regulates the body's pH level. True or
False? Answer: True
⩥ The shortening of an activated muscle is called: Answer: Concentric
muscle action
⩥ Which level of motor control is responsible for the fast, reflex
response necessary for prevention of injuries? Answer: 1st
⩥ It is not recommended to perform exercises that cause the pulse to
exceed: Answer: 85% of maximum heart rate
⩥ Which of the following tests will measure muscular performance?
Answer: Sit-up test
⩥ Which assessments should a personal trainer give to a 38-year-old
visibly obese female? Answer: All assessments except physical fitness
assessments
, ⩥ The beep test used to measure VO2 is recommended primarily for:
Answer: Athletes
⩥ A 22-year-old male college student wants to begin a resistance
training program to build muscle. He is 5'10" tall and weighs 180
pounds. He has never engaged in any kind of formal exercise, and when
questioned replied that he basically lives on pizza and beer and whatever
other junk food his roommates bring home. What is the most appropriate
suggestion for this client? Answer: Work with him to create a reasonable
dietary plan, and begin an aerobic program for him before starting
resistance training.
⩥ Cross-training is the best way to increase fat loss and calorie-burning
for clients who want to lose fat. True or false? Answer: True
⩥ Volume and intensity are increased and decreased, but not in a
traditional way in: Answer: Undulating periodization
⩥ When taking the medical history of a new, visibly overweight client,
she tells you she is taking an oral medication for Type 2 diabetes
mellitus. What is the most appropriate course of action? Answer:
Request that the client get medical clearance from their physician before
beginning
REVIEW PAPER 2026 FULL QUESTIONS
WITH EXPERTLY DEVELOPED PRECISE
CORRECT ANSWERS GRADED A+
⩥ The cardiovascular system regulates the body's pH level. True or
False? Answer: True
⩥ The shortening of an activated muscle is called: Answer: Concentric
muscle action
⩥ Which level of motor control is responsible for the fast, reflex
response necessary for prevention of injuries? Answer: 1st
⩥ It is not recommended to perform exercises that cause the pulse to
exceed: Answer: 85% of maximum heart rate
⩥ Which of the following tests will measure muscular performance?
Answer: Sit-up test
⩥ Which assessments should a personal trainer give to a 38-year-old
visibly obese female? Answer: All assessments except physical fitness
assessments
, ⩥ The beep test used to measure VO2 is recommended primarily for:
Answer: Athletes
⩥ A 22-year-old male college student wants to begin a resistance
training program to build muscle. He is 5'10" tall and weighs 180
pounds. He has never engaged in any kind of formal exercise, and when
questioned replied that he basically lives on pizza and beer and whatever
other junk food his roommates bring home. What is the most appropriate
suggestion for this client? Answer: Work with him to create a reasonable
dietary plan, and begin an aerobic program for him before starting
resistance training.
⩥ Cross-training is the best way to increase fat loss and calorie-burning
for clients who want to lose fat. True or false? Answer: True
⩥ Volume and intensity are increased and decreased, but not in a
traditional way in: Answer: Undulating periodization
⩥ When taking the medical history of a new, visibly overweight client,
she tells you she is taking an oral medication for Type 2 diabetes
mellitus. What is the most appropriate course of action? Answer:
Request that the client get medical clearance from their physician before
beginning
